Banana Juice

1. Blend milk, bananas, pistachios, and honey in a blender until smooth and frothy, about 2 minutes.

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Nutrient	Quantity
Total fats	23.8231 g
Protein	21.4364 g
Carbohydrates	89.6286 g
Energy	625.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4838 g
Water	634.5015 g
Aspartic acid	1.9446 g
Calcium, Ca	581.1838 mg
Lutein + zeaxanthin	506.1762 g
Fiber, total dietary	8.7018 g
Fatty acids, total saturated 22:0	0.0062 g
Carotene, beta	151.7738 g
Niacin	2.443 mg
Vitamin A, RAE	236.6375 g
Arginine	0.9006 g
Riboflavin	1.0479 mg
Fatty acids, total saturated 20:1	0.0137 g
Glutamic acid	4.5295 g
Stigmasterol	0.7688 mg
Sodium, Na	212.7138 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1033 g
Total lipid (fat)	23.8231 g
Manganese, Mn	0.9384 mg
Fructose	13.2289 g
Proline	1.7381 g
Fatty acids, total saturated 16:0	5.1324 g
Fatty acids, total saturated 8:0	0.366 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	2.1665 g
Sucrose	7.5571 g
Choline, total	96.44 mg
Sugars, total	59.0873 g
Serine	1.2333 g
Fatty acids, total saturated 10:0	0.3693 g
Fatty acids, total saturated 18:0	1.8683 g
Vitamin B-6	1.4353 mg
Selenium, Se	21.8522 g
Ash	5.9597 g
Vitamin D	9.76 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	7.5085 g
Pantothenic acid	2.8087 mg
Phenylalanine	1.0966 g
Beta-sitosterol	30.4425 mg
Copper, Cu	0.5341 mg
Betaine	3.2 mg
Thiamin	0.4426 mg
Retinol	219.6 g
Methionine	0.4822 g
Iron, Fe	1.4563 mg
Carbohydrate, by difference	89.6286 g
Phosphorus, P	545.0975 mg
Folate, total	86.6412 g
Tocopherol, gamma	3.1924 mg
Fatty acids, total saturated 4:0	0.366 g
Alanine	0.7806 g
Cholesterol	48.8 mg
Valine	1.3251 g
Fatty acids, total saturated 18:2 undifferentiated	2.8772 g
Glycine	0.5611 g
Carotene, alpha	69.5375 g
Glucose (dextrose)	13.5948 g
Fatty acids, total saturated 14:0	1.4577 g
Zinc, Zn	2.5519 mg
Isoleucine	1.0126 g
Maltose	0.0533 g
Tocopherol, delta	0.1502 mg
Fatty acids, total saturated 12:0	0.3812 g
Fatty acids, total polyunsaturated	3.3611 g
Tocotrienol, gamma	0.2568 mg
Leucine	1.8907 g
Tocotrienol, alpha	0.1632 mg
Vitamin A, IU	1043.975 IU
Folate, DFE	86.6412 g
Tryptophan	0.2583 g
Vitamin C, total ascorbic acid	24.525 mg
Phytosterols	76.4225 mg
Fatty acids, total saturated 20:0	0.0071 g
Fatty acids, total saturated 6:0	0.3678 g
Campesterol	1.5375 mg
Starch	14.8904 g
Lactose	24.644 g
Tyrosine	0.8787 g
Vitamin B-12	2.196 g
Vitamin K (phylloquinone)	2.824 g
Fatty acids, total saturated	10.314 g
Histidine	0.7517 g
Fatty acids, total monounsaturated	7.6254 g
Threonine	0.8353 g
Folate, food	86.6412 g
Fatty acids, total polyunsaturated 17:0	0.0014 g
Vitamin D (D2 + D3)	0.488 g
Vitamin D3 (cholecalciferol)	0.488 g
Vitamin E (alpha-tocopherol)	1.0533 mg
Magnesium, Mg	140.8438 mg
Lysine	1.5993 g
Potassium, K	1775.5138 mg
Cystine	0.1621 g
Fluoride, F	6.5067 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Banana	2	242.08	62.1248	0.8976
Honey	1 tablespoon	0	0	0
Pistachio	2 tablespoons	86.1	4.1774	6.9679