Banana Lassi

1. Place all ingredients except nuts in a blender.

2. Blend until smooth.

3. Serve in drinking glasses with a sprinkling of nuts.

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Nutrient	Quantity
Total fats	64.1756 g
Protein	14.0762 g
Carbohydrates	121.0189 g
Energy	1032.9125 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1602 g
Water	553.5577 g
Aspartic acid	1.4088 g
Calcium, Ca	143.0844 mg
Lutein + zeaxanthin	322.1681 g
Fiber, total dietary	17.7949 g
Fatty acids, total saturated 22:0	0.0031 g
Carotene, beta	143.5094 g
Niacin	4.9623 mg
Vitamin A, RAE	32.0363 g
Arginine	1.3507 g
Riboflavin	0.4278 mg
Fatty acids, total saturated 20:1	0.0068 g
Glutamic acid	2.6881 g
Stigmasterol	0.3844 mg
Sodium, Na	68.7519 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1266 g
Total lipid (fat)	64.1756 g
Manganese, Mn	3.508 mg
Fructose	21.8434 g
Proline	0.6778 g
Fatty acids, total saturated 16:0	6.2568 g
Fatty acids, total saturated 8:0	4.0337 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0832 g
Sucrose	11.2831 g
Choline, total	73.81 mg
Sugars, total	66.4941 g
Serine	0.6935 g
Fatty acids, total saturated 10:0	3.2466 g
Fatty acids, total saturated 18:0	3.215 g
Vitamin B-6	1.881 mg
Selenium, Se	21.2656 g
Ash	6.0889 g
Vitamin D	1.225 IU
Fatty acids, total saturated 18:1 undifferentiated	4.7308 g
Pantothenic acid	2.2205 mg
Phenylalanine	0.6986 g
Beta-sitosterol	15.2212 mg
Copper, Cu	1.0948 mg
Betaine	0.45 mg
Thiamin	0.2866 mg
Retinol	16.5375 g
Methionine	0.2294 g
Iron, Fe	5.438 mg
Carbohydrate, by difference	121.0189 g
Phosphorus, P	434.8563 mg
Folate, total	136.6081 g
Tocopherol, gamma	1.659 mg
Fatty acids, total saturated 4:0	0.0588 g
Alanine	0.6263 g
Cholesterol	7.9625 mg
Valine	0.8169 g
Fatty acids, total saturated 18:2 undifferentiated	1.9564 g
Glycine	0.5592 g
Carotene, alpha	113.2688 g
Glucose (dextrose)	22.4346 g
Fatty acids, total saturated 14:0	10.243 g
Zinc, Zn	2.8135 mg
Isoleucine	0.5283 g
Maltose	0.0581 g
Tocopherol, delta	0.1065 mg
Fatty acids, total saturated 12:0	25.4594 g
Fatty acids, total polyunsaturated	2.1168 g
Tocotrienol, gamma	0.1284 mg
Leucine	1.0517 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	388.305 IU
Folate, DFE	136.6081 g
Tryptophan	0.1368 g
Vitamin C, total ascorbic acid	46.6067 mg
Phytosterols	90.8513 mg
Fatty acids, total saturated 20:0	0.0035 g
Fatty acids, total saturated 6:0	0.3677 g
Campesterol	0.7688 mg
Starch	24.3384 g
Tyrosine	0.3572 g
Vitamin B-12	0.2266 g
Vitamin K (phylloquinone)	2.6125 g
Fatty acids, total saturated	52.9779 g
Histidine	0.5658 g
Fatty acids, total monounsaturated	4.9125 g
Threonine	0.4648 g
Folate, food	136.6081 g
Fatty acids, total polyunsaturated 17:0	0.0007 g
Vitamin D (D2 + D3)	0.0612 g
Vitamin D3 (cholecalciferol)	0.0612 g
Vitamin E (alpha-tocopherol)	1.0667 mg
Magnesium, Mg	226.9519 mg
Lysine	0.7454 g
Potassium, K	2415.9344 mg
Cystine	0.1905 g
Fluoride, F	17.5114 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Banana	2	400.5	102.78	1.485
Cardamom Powder	0 teaspoon	0	0	0
Pistachio	1 tablespoon	43.05	2.0887	3.484