Banana, Mango, Apple Rice Kugel

Banana, Mango, Apple Rice Kugel


1. Add all of the ingredients and mix well.

2. Put in well greased casserole dish.

3. Cover and bake for for 1 hour at 350°F, mixing half way through.

4. Top with additional cinnamon, sugar, and coconut flakes to taste last 15 minutes (uncovered).

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Nutrition

NutrientQuantity
Total fats123.0395 g
Protein94.125 g
Carbohydrates788.8134 g
Energy4600.5 kCal
Fatty acids, total saturated 18:3 undifferentiated0.9107 g
Water725.8314 g
Aspartic acid8.7773 g
Calcium, Ca782.4175 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c0.0594 g
Lutein + zeaxanthin1361.62 g
Fiber, total dietary26.921 g
Fatty acids, total trans-polyenoic 20:3 n-60.1252 g
Fatty acids, total saturated 22:00.037 g
Carotene, beta1254.71 g
Niacin30.6585 mg
Vitamin A, RAE1238.53 g
Fatty acids, total trans-polyenoic0.4548 g
Arginine7.1754 g
Riboflavin2.4898 mg
Fatty acids, total trans-polyenoic 22:40.0505 g
Tocopherol, beta0.0415 mg
Fatty acids, total polyunsaturated 15:00.6554 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)0.3096 g
Fatty acids, total saturated 20:10.2247 g
Glutamic acid15.7006 g
Sodium, Na499.405 mg
Fatty acids, total saturated 16:1 undifferentiated1.905 g
Total lipid (fat)123.0395 g
Manganese, Mn7.9593 mg
Fructose21.804 g
Proline4.2641 g
Fatty acids, total saturated 16:026.2298 g
Fatty acids, total polyunsaturated 16:1 t0.2037 g
Fatty acids, total saturated 8:00.7012 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c5.4007 g
Sucrose168.0552 g
Choline, total840.7842 mg
Fatty acids, total polyunsaturated 18:2 CLAs0.3684 g
Fatty acids, total polyunsaturated 18:1 t1.6613 g
Sugars, total282.5267 g
Serine5.3852 g
Fatty acids, total saturated 10:01.6454 g
Fatty acids, total saturated 18:09.7746 g
Fatty acids, total saturated 20:4 undifferentiated0.5744 g
Vitamin B-62.6339 mg
Selenium, Se169.1712 g
Ash14.4145 g
Vitamin D318.4 IU
Fatty acids, total saturated 18:1 undifferentiated34.9207 g
Pantothenic acid11.7963 mg
Phenylalanine4.7337 g
Fatty acids, total polyunsaturated 22:1 c0.0054 g
Copper, Cu3.1775 mg
Betaine1.011 mg
Thiamin4.2222 mg
Retinol1129 g
Methionine2.3793 g
Iron, Fe33.5248 mg
Carbohydrate, by difference788.8134 g
Phosphorus, P1899.4475 mg
Folate, total1571.1625 g
Dihydrophylloquinone0.25 g
Tocopherol, gamma1.7257 mg
Fatty acids, total saturated 4:01.3276 g
Fatty acids, total saturated 20:5 n-3 (EPA)0.0162 g
Fatty acids, total saturated 22:1 undifferentiated0.0054 g
Lycopene4.95 g
Alanine5.0556 g
Cholesterol1133.4 mg
Valine5.6104 g
Fatty acids, total polyunsaturated 20:3 undifferentiated0.1313 g
Fatty acids, total saturated 18:2 undifferentiated19.6958 g
Glycine3.8537 g
Carotene, alpha48.85 g
Glucose (dextrose)14.1628 g
Fatty acids, total saturated 14:06.2027 g
Zinc, Zn13.3344 mg
Isoleucine4.2028 g
Maltose0.0136 g
Tocopherol, delta0.1636 mg
Fatty acids, total saturated 12:01.8943 g
Fatty acids, total polyunsaturated21.6566 g
Fatty acids, total saturated 14:10.6367 g
Tocotrienol, gamma0.025 mg
Fatty acids, total polyunsaturated 17:10.147 g
Leucine7.4147 g
Fatty acids, total polyunsaturated 18:2 t not further defined0.4476 g
Tocotrienol, alpha0.4431 mg
Fatty acids, total trans-polyenoic 18:3i0.0072 g
Vitamin A, IU5976.04 IU
Fatty acids, total saturated 22:5 n-3 (DPA)0.0535 g
Folate, DFE2436.9625 g
Tryptophan1.2658 g
Vitamin C, total ascorbic acid82.682 mg
Phytosterols36.76 mg
Folic acid1237.65 g
Fatty acids, total polyunsaturated 16:1 c1.4796 g
Fatty acids, total polyunsaturated 18:1 c21.2104 g
Fatty acids, total saturated 20:00.0921 g
Tocotrienol, beta0.0165 mg
Fatty acids, total saturated 6:01.0962 g
Starch7.3793 g
Lactose5.256 g
Tyrosine3.297 g
Vitamin B-122.513 g
Vitamin K (phylloquinone)21.7562 g
Fatty acids, total saturated54.8308 g
Histidine2.2803 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c0.0336 g
Fatty acids, total monounsaturated37.853 g
Threonine3.5723 g
Folate, food333.5125 g
Fatty acids, total polyunsaturated 17:00.433 g
Vitamin D (D2 + D3)7.88 g
Fatty acids, total polyunsaturated 24:00.0162 g
Fatty acids, total trans-polyenoic 20:3 n-30.0061 g
Cryptoxanthin, beta52.75 g
Vitamin D3 (cholecalciferol)7.88 g
Vitamin E (alpha-tocopherol)6.886 mg
Fatty acids, total saturated 22:6 n-3 (DHA)0.145 g
Fatty acids, total trans2.3198 g
Fatty acids, total trans-monoenoic1.865 g
Magnesium, Mg344.7625 mg
Lysine4.4696 g
Potassium, K3267.59 mg
Cystine1.7467 g
Fluoride, F15.267 g

Ingredients

IngredientQuantityEnergyCarbohydratesLipin
Sugar0.75 cup604.485151.1970
Salt0 teaspoon000
Banana1 121.0431.06240.4488
Butter4 tablespoons34215.71428.8
Rice3 cups2025.75443.72253.663
Apple1 6517.26250.2125
Cinnamon1 tablespoon000
Egg5 357.51.823.775
Mango1 9924.7170.627
Heavy Cream1.5 1/26124.93264.944
Raisin0.75 cup373.72598.4060.5692
coconut flake0 000

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