Banana Mango Lumpia

1. Slice banana's in half (lengthwise) and slice mango's into wedges.

2. Spread a line of peanut butter across a lumpia wrapper.

3. Place one of the banana halves on top of the peanut butter and a few mango wedges on top.

4. Roll them up and enjoy!

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	4.455 g
Protein	14.715 g
Carbohydrates	308.34 g
Energy	1201.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3645 g
Water	1011.285 g
Aspartic acid	1.674 g
Calcium, Ca	67.5 mg
Lutein + zeaxanthin	297 g
Fiber, total dietary	35.1 g
Carotene, beta	351 g
Niacin	8.9775 mg
Vitamin A, RAE	40.5 g
Arginine	0.6615 g
Riboflavin	0.9855 mg
Glutamic acid	2.052 g
Sodium, Na	13.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.135 g
Total lipid (fat)	4.455 g
Manganese, Mn	3.645 mg
Fructose	65.475 g
Proline	0.378 g
Fatty acids, total saturated 16:0	1.377 g
Sucrose	32.265 g
Choline, total	132.3 mg
Sugars, total	165.105 g
Serine	0.54 g
Fatty acids, total saturated 10:0	0.0135 g
Fatty acids, total saturated 18:0	0.0675 g
Vitamin B-6	4.9545 mg
Selenium, Se	13.5 g
Ash	11.07 g
Fatty acids, total saturated 18:1 undifferentiated	0.297 g
Pantothenic acid	4.509 mg
Phenylalanine	0.6615 g
Copper, Cu	1.053 mg
Betaine	1.35 mg
Thiamin	0.4185 mg
Methionine	0.108 g
Iron, Fe	3.51 mg
Carbohydrate, by difference	308.34 g
Phosphorus, P	297 mg
Folate, total	270 g
Tocopherol, gamma	0.27 mg
Alanine	0.54 g
Valine	0.6345 g
Fatty acids, total saturated 18:2 undifferentiated	0.621 g
Glycine	0.513 g
Carotene, alpha	337.5 g
Glucose (dextrose)	67.23 g
Fatty acids, total saturated 14:0	0.027 g
Zinc, Zn	2.025 mg
Isoleucine	0.378 g
Maltose	0.135 g
Tocopherol, delta	0.135 mg
Fatty acids, total saturated 12:0	0.027 g
Fatty acids, total polyunsaturated	0.9855 g
Leucine	0.918 g
Tocotrienol, alpha	0.81 mg
Vitamin A, IU	864 IU
Folate, DFE	270 g
Tryptophan	0.1215 g
Vitamin C, total ascorbic acid	117.45 mg
Phytosterols	216 mg
Starch	72.63 g
Tyrosine	0.1215 g
Vitamin K (phylloquinone)	6.75 g
Fatty acids, total saturated	1.512 g
Histidine	1.0395 g
Fatty acids, total monounsaturated	0.432 g
Threonine	0.378 g
Folate, food	270 g
Vitamin E (alpha-tocopherol)	1.35 mg
Magnesium, Mg	364.5 mg
Lysine	0.675 g
Potassium, K	4833 mg
Cystine	0.1215 g
Fluoride, F	29.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	6	1201.5	308.34	4.455
Peanut butter	0	0	0	0
Mango	2	0	0	0
lumpia skin	12	0	0	0