Banana Milk From Yemen

1. Place all ingredients in a blender and blend until smooth, about 30 seconds to 1 minute.

2. Test the sugar to see if it is to your liking.

3. Serve it immediately otherwise the bananas will turn brown.

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Nutrient	Quantity
Total fats	22.1751 g
Protein	26.5731 g
Carbohydrates	183.4608 g
Energy	975.874 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.6398 g
Water	1043.7876 g
Aspartic acid	2.484 g
Calcium, Ca	723.1655 mg
Lutein + zeaxanthin	148.5 g
Fiber, total dietary	17.55 g
Carotene, beta	218.2 g
Niacin	5.0361 mg
Vitamin A, RAE	300.85 g
Arginine	0.8798 g
Riboflavin	1.5247 mg
Glutamic acid	5.3448 g
Sodium, Na	269.1445 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0675 g
Total lipid (fat)	22.1751 g
Manganese, Mn	1.8493 mg
Fructose	32.7375 g
Proline	2.0861 g
Fatty acids, total saturated 16:0	5.7455 g
Fatty acids, total saturated 8:0	0.4575 g
Sucrose	16.1325 g
Choline, total	153.38 mg
Sugars, total	113.4903 g
Serine	1.429 g
Fatty acids, total saturated 10:0	0.4643 g
Fatty acids, total saturated 18:0	2.2603 g
Vitamin B-6	2.6972 mg
Selenium, Se	29.32 g
Ash	9.6247 g
Vitamin D	12.2 IU
Menaquinone-4	6.1 g
Fatty acids, total saturated 18:1 undifferentiated	5.1018 g
Pantothenic acid	4.5302 mg
Phenylalanine	1.3251 g
Copper, Cu	0.6798 mg
Betaine	4.335 mg
Thiamin	0.4899 mg
Retinol	274.5 g
Methionine	0.5603 g
Iron, Fe	1.9393 mg
Carbohydrate, by difference	183.4608 g
Phosphorus, P	660.963 mg
Folate, total	165.5 g
Tocopherol, gamma	0.135 mg
Fatty acids, total saturated 4:0	0.4575 g
Alanine	0.9227 g
Cholesterol	61 mg
Valine	1.5739 g
Fatty acids, total saturated 18:2 undifferentiated	1.0425 g
Glycine	0.6347 g
Carotene, alpha	168.75 g
Glucose (dextrose)	33.615 g
Fatty acids, total saturated 14:0	1.8252 g
Zinc, Zn	3.2707 mg
Isoleucine	1.1833 g
Maltose	0.0675 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	0.4832 g
Fatty acids, total polyunsaturated	1.6823 g
Leucine	2.2829 g
Tocotrienol, alpha	0.405 mg
Vitamin A, IU	1420.2 IU
Folate, DFE	165.5 g
Tryptophan	0.3048 g
Vitamin C, total ascorbic acid	58.725 mg
Phytosterols	108 mg
Fatty acids, total saturated 6:0	0.4575 g
Starch	36.315 g
Lactose	30.805 g
Tyrosine	1.0307 g
Vitamin B-12	2.745 g
Vitamin K (phylloquinone)	5.205 g
Fatty acids, total saturated	12.1326 g
Alcohol, ethyl	0.3612 g
Histidine	1.0993 g
Fatty acids, total monounsaturated	5.1693 g
Threonine	1.0064 g
Folate, food	165.5 g
Vitamin D (D2 + D3)	0.61 g
Vitamin D3 (cholecalciferol)	0.61 g
Vitamin E (alpha-tocopherol)	1.102 mg
Magnesium, Mg	243.376 mg
Lysine	1.9479 g
Potassium, K	3223.254 mg
Cystine	0.1767 g
Fluoride, F	14.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2.5 cups	372.1	29.158	19.947
Sugar	0 tbsp	0	0	0
Banana	3	600.75	154.17	2.2275
vanilla extract	0.25 teaspoon	3.024	0.1328	0.0006