Banana Milk Shake (Batido De Banana)

1. Place all ingredients in a blender.

2. Cover and blend on low speed about 1 minutes or until smooth.

3. Pour into 4 or 6 glasses and serve immediately.

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Nutrient	Quantity
Total fats	33.4002 g
Protein	35.649 g
Carbohydrates	199.8318 g
Energy	1197.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8535 g
Water	1197.2589 g
Aspartic acid	3.1932 g
Calcium, Ca	1131.44 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	11.7 g
Carotene, beta	185.32 g
Niacin	3.8611 mg
Vitamin A, RAE	462.46 g
Arginine	1.0989 g
Riboflavin	1.9779 mg
Glutamic acid	7.5941 g
Sodium, Na	425.695 mg
Fatty acids, total saturated 16:1 undifferentiated	0.045 g
Total lipid (fat)	33.4002 g
Manganese, Mn	1.2772 mg
Fructose	21.825 g
Proline	3.1614 g
Fatty acids, total saturated 16:0	8.55 g
Fatty acids, total saturated 8:0	0.732 g
Sucrose	60.846 g
Choline, total	183.668 mg
Sugars, total	154.414 g
Serine	2.0344 g
Fatty acids, total saturated 10:0	0.7365 g
Fatty acids, total saturated 18:0	3.5849 g
Vitamin B-6	2.0029 mg
Selenium, Se	40.612 g
Ash	10.3151 g
Vitamin D	19.52 IU
Menaquinone-4	9.76 g
Fatty acids, total saturated 18:1 undifferentiated	8.0241 g
Pantothenic acid	5.1435 mg
Phenylalanine	1.8114 g
Copper, Cu	0.5995 mg
Betaine	6.306 mg
Thiamin	0.5885 mg
Retinol	439.2 g
Methionine	0.8461 g
Iron, Fe	1.6496 mg
Carbohydrate, by difference	199.8318 g
Phosphorus, P	919.345 mg
Folate, total	138.8 g
Tocopherol, gamma	0.09 mg
Fatty acids, total saturated 4:0	0.732 g
Alanine	1.2243 g
Cholesterol	97.6 mg
Valine	2.2221 g
Fatty acids, total saturated 18:2 undifferentiated	1.3782 g
Glycine	0.7761 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.41 g
Fatty acids, total saturated 14:0	2.9077 g
Zinc, Zn	4.3013 mg
Isoleucine	1.7169 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.7605 g
Fatty acids, total polyunsaturated	2.2317 g
Leucine	3.2242 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	1869.12 IU
Folate, DFE	138.8 g
Tryptophan	0.4309 g
Vitamin C, total ascorbic acid	39.15 mg
Phytosterols	72 mg
Fatty acids, total saturated 6:0	0.732 g
Starch	24.21 g
Lactose	49.288 g
Tyrosine	1.5923 g
Vitamin B-12	4.392 g
Vitamin K (phylloquinone)	5.178 g
Fatty acids, total saturated	18.7064 g
Histidine	1.2737 g
Fatty acids, total monounsaturated	8.0691 g
Threonine	1.4338 g
Folate, food	138.8 g
Vitamin D (D2 + D3)	0.976 g
Vitamin D3 (cholecalciferol)	0.976 g
Vitamin E (alpha-tocopherol)	1.1332 mg
Magnesium, Mg	220.11 mg
Lysine	2.8016 g
Potassium, K	2913.965 mg
Cystine	0.2259 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	4 cups	595.36	46.6528	31.9152
Sugar	0.25 cup	201.495	50.399	0
Banana	2	400.5	102.78	1.485
Cinnamon	1 pinch	0	0	0