Banana Mojito

1. Peel the banana and break into pieces, placing it in a blender with the rum, lime juice, sugar, chopped mint and ice. Blend until smooth and creamy.

2. Add the club soda and blend for a few seconds to mix.

3. Pour the mojito into two tall glasses. Garnish each with a sprig of mint.

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Nutrient	Quantity
Total fats	23.5593 g
Protein	26.5251 g
Carbohydrates	134.7118 g
Energy	834.2698 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3884 g
Water	1011.0206 g
Aspartic acid	0.8467 g
Calcium, Ca	379.8063 mg
Lutein + zeaxanthin	309.22 g
Fiber, total dietary	7.2355 g
Carotene, beta	123.7125 g
Niacin	2.659 mg
Vitamin A, RAE	311.7975 g
Arginine	0.4128 g
Riboflavin	0.6115 mg
Glutamic acid	1.6538 g
Sodium, Na	299.9059 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5005 g
Total lipid (fat)	23.5593 g
Manganese, Mn	0.6496 mg
Fructose	11.1893 g
Proline	0.7199 g
Fatty acids, total saturated 16:0	6.0888 g
Fatty acids, total saturated 8:0	0.2236 g
Sucrose	46.66 g
Choline, total	124.3341 mg
Sugars, total	105.7442 g
Caffeine	3.44 mg
Serine	0.4774 g
Fatty acids, total saturated 10:0	0.5183 g
Fatty acids, total saturated 18:0	2.5694 g
Fatty acids, total saturated 20:4 undifferentiated	0.0442 g
Vitamin B-6	1.0276 mg
Selenium, Se	21.7354 g
Ash	5.2564 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6531 g
Pantothenic acid	1.6776 mg
Phenylalanine	0.4179 g
Copper, Cu	0.4935 mg
Betaine	0.3158 mg
Thiamin	0.2673 mg
Retinol	298.98 g
Methionine	0.1754 g
Iron, Fe	2.3934 mg
Carbohydrate, by difference	134.7118 g
Phosphorus, P	408.7865 mg
Folate, total	77.7675 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.6708 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0196 g
Alanine	0.383 g
Cholesterol	199.02 mg
Valine	0.5253 g
Fatty acids, total saturated 18:2 undifferentiated	0.6199 g
Glycine	0.3709 g
Carotene, alpha	64.85 g
Glucose (dextrose)	11.4772 g
Fatty acids, total saturated 14:0	2.139 g
Zinc, Zn	2.7629 mg
Isoleucine	0.4337 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.5893 g
Fatty acids, total polyunsaturated	1.1103 g
Leucine	0.7675 g
Tocotrienol, alpha	0.1577 mg
Vitamin A, IU	1264.7675 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0102 g
Folate, DFE	77.7675 g
Tryptophan	0.1038 g
Vitamin C, total ascorbic acid	34.5635 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	0.3956 g
Starch	12.105 g
Tyrosine	0.3136 g
Vitamin B-12	1.71 g
Vitamin K (phylloquinone)	3.0302 g
Fatty acids, total saturated	13.1948 g
Histidine	0.3444 g
Fatty acids, total monounsaturated	6.1532 g
Threonine	0.3546 g
Folate, food	77.7675 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.799 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.028 g
Magnesium, Mg	109.1712 mg
Lysine	0.6289 g
Potassium, K	1383.1811 mg
Cystine	0.0831 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Banana	1	200.25	51.39	0.7425
club Soda	2 cups	0	0	0
Ice	1 cup	381.84	38.184	22.36
lime juice	3 tablespoons	11.3438	3.8206	0.0318
mint leaf	3 tablespoons	75.65	0	0.425
mint sprig	2	75.65	0	0.425
bacardi rum	3 ounces	75.65	0	0.425