Banana Muffins, Makes One Dozen

1. in bowl combine:

2. whisk egg,and add oil, sugar, bananas'.

3. in second bowl,.

4. sift: flour and baking powder then fold into wet ingredients

5. add: wheatgerm,and vanilla.

6. fold in raisins(I like sultanas' myself)or chocolate chips for a slightly more sinful muffin.

7. grease muffin tin and spoon batter into tin.

8. Bake 15 Minutes in preheated oven at 375 degrees.

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Nutrient	Quantity
Total fats	142.5343 g
Protein	54.1964 g
Carbohydrates	334.0295 g
Energy	2694.642 kCal
Fatty acids, total saturated 18:3 undifferentiated	7.6862 g
Water	246.6203 g
Aspartic acid	4.2048 g
Calcium, Ca	983.144 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	565 g
Fiber, total dietary	37.1976 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	196.3833 g
Niacin	16.2702 mg
Vitamin A, RAE	660.75 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	3.4516 g
Riboflavin	1.3402 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.281 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.2435 g
Glutamic acid	11.0066 g
Sodium, Na	1564.3724 mg
Fatty acids, total saturated 16:1 undifferentiated	1.7391 g
Total lipid (fat)	142.5343 g
Manganese, Mn	21.0611 mg
Fructose	10.9725 g
Proline	4.243 g
Fatty acids, total saturated 16:0	25.4636 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.7619 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	72.3428 g
Choline, total	231.0038 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	143.8252 g
Serine	2.597 g
Fatty acids, total saturated 10:0	1.7102 g
Fatty acids, total saturated 18:0	9.847 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	3.1619 mg
Selenium, Se	183.8451 g
Ash	19.7816 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	32.8304 g
Pantothenic acid	4.9602 mg
Phenylalanine	2.3454 g
Copper, Cu	1.9267 mg
Betaine	87.735 mg
Thiamin	2.8639 mg
Retinol	643.0667 g
Methionine	1.0108 g
Iron, Fe	16.0124 mg
Carbohydrate, by difference	334.0295 g
Phosphorus, P	1944.609 mg
Folate, total	446.925 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	2.587 mg
Fatty acids, total saturated 4:0	2.2064 g
Alanine	2.7497 g
Cholesterol	360.9333 mg
Valine	2.6023 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	38.7245 g
Glycine	2.626 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.39 g
Fatty acids, total saturated 14:0	6.876 g
Zinc, Zn	18.5172 mg
Isoleucine	1.9157 g
Maltose	0.0225 g
Tocopherol, delta	0.0525 mg
Fatty acids, total saturated 12:0	1.9131 g
Fatty acids, total polyunsaturated	46.5658 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.041 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	3.5986 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.525 mg
Vitamin A, IU	2521.95 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	446.925 g
Tryptophan	0.6799 g
Vitamin C, total ascorbic acid	22.215 mg
Phytosterols	131.92 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	1.3052 g
Starch	81.429 g
Tyrosine	1.419 g
Vitamin B-12	0.4518 g
Vitamin K (phylloquinone)	20.4942 g
Fatty acids, total saturated	51.6448 g
Alcohol, ethyl	0.7224 g
Histidine	1.5011 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	35.8858 g
Threonine	1.9035 g
Folate, food	446.925 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	3.8323 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	538.853 mg
Lysine	2.7025 g
Potassium, K	2961.968 mg
Cystine	1.015 g
Fluoride, F	5.5 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 tablespoon	7.314	3.8226	0
Banana	1 cup	200.25	51.39	0.7425
Oil	0.33 cup	598.6	0	67.978
Egg	1	71.5	0.36	4.755
Wheat Flour	1 cup	408	86.364	3
Raisin	0.5 cup	249.15	65.604	0.3795
walnut	0.25 cup	481.78	0	54.5
white sugar	0.33 cup	258	66.6533	0
vanilla	0.5 teaspoon	6.048	0.2656	0.0013
wheat germ	1 cup	414	59.57	11.178