Banana Na Binja (Aruba)

1. Peel the plantains and slice them in two lengthwise.

2. Mix the sugar, water, port and cinnamon together and set aside.

3. Melt the butter over medium heat and saute the plantains until they turn a golden color. Flip them over.

4. Pour the port mixture over the plantains and bring to a boil, then cook until the liquid reduces down to a syrup. Serve hot.

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Nutrient	Quantity
Total fats	15.7246 g
Protein	9.997 g
Carbohydrates	122.0232 g
Energy	607.76 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1984 g
Water	264.2215 g
Aspartic acid	0.8825 g
Calcium, Ca	139.7025 mg
Lutein + zeaxanthin	107.4 g
Fiber, total dietary	11.024 g
Carotene, beta	1636.06 g
Niacin	4.2334 mg
Vitamin A, RAE	201.38 g
Arginine	1.1789 g
Riboflavin	0.3463 mg
Fatty acids, total saturated 20:1	0.0201 g
Glutamic acid	1.6069 g
Sodium, Na	37.1125 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0754 g
Total lipid (fat)	15.7246 g
Manganese, Mn	0.4371 mg
Proline	0.4229 g
Fatty acids, total saturated 16:0	1.6313 g
Choline, total	48.33 mg
Sugars, total	53.7 g
Serine	0.4381 g
Fatty acids, total saturated 10:0	0.0036 g
Fatty acids, total saturated 18:0	0.6236 g
Vitamin B-6	1.1151 mg
Selenium, Se	5.37 g
Ash	5.7093 g
Fatty acids, total saturated 18:1 undifferentiated	5.4443 g
Pantothenic acid	1.139 mg
Phenylalanine	0.4407 g
Copper, Cu	0.7775 mg
Thiamin	0.5711 mg
Methionine	0.2373 g
Iron, Fe	2.901 mg
Carbohydrate, by difference	122.0232 g
Phosphorus, P	347.32 mg
Folate, total	108.16 g
Alanine	0.4619 g
Valine	0.4632 g
Fatty acids, total saturated 18:2 undifferentiated	6.3501 g
Glycine	0.5271 g
Carotene, alpha	1568.04 g
Fatty acids, total saturated 14:0	0.0432 g
Zinc, Zn	1.8932 mg
Isoleucine	0.3587 g
Fatty acids, total saturated 12:0	0.0072 g
Fatty acids, total polyunsaturated	6.5587 g
Leucine	0.6204 g
Vitamin A, IU	4054.76 IU
Folate, DFE	108.16 g
Tryptophan	0.1707 g
Vitamin C, total ascorbic acid	65.872 mg
Tyrosine	0.3384 g
Vitamin K (phylloquinone)	2.506 g
Fatty acids, total saturated	2.5285 g
Histidine	0.3863 g
Fatty acids, total monounsaturated	5.5527 g
Threonine	0.3434 g
Folate, food	108.16 g
Vitamin E (alpha-tocopherol)	0.5012 mg
Magnesium, Mg	161.8525 mg
Lysine	0.3861 g
Potassium, K	1910.62 mg
Cystine	0.1796 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Cinnamon	1 dash	0	0	0
Water	2 tablespoons	0	0	0
port wine	2 tablespoons	0	0	0
dark brown sugar	3 tablespoons	0	0	0
plantain	2	436.76	114.1662	1.3246