Banana Nut French Toast

1. In blender mix: banana, rice milk, cinnamon, nutmeg and syrup.

2. Pour into small flat container to dredge bread.

3. Coat bread on both sides and cook on griddle that has been oiled lightly.

4. Served warm with your favorite nut toppings and a little more maple syrup.

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Nutrient	Quantity
Total fats	0.5931 g
Protein	1.321 g
Carbohydrates	31.6916 g
Energy	125.2408 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0319 g
Water	90.5874 g
Aspartic acid	0.1463 g
Calcium, Ca	13.712 mg
Lutein + zeaxanthin	25.96 g
Fiber, total dietary	3.1824 g
Carotene, beta	30.834 g
Niacin	0.7972 mg
Vitamin A, RAE	3.5675 g
Arginine	0.0578 g
Riboflavin	0.1711 mg
Glutamic acid	0.1794 g
Sodium, Na	2.068 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0195 g
Total lipid (fat)	0.5931 g
Manganese, Mn	0.5285 mg
Fructose	5.7577 g
Proline	0.033 g
Fatty acids, total saturated 16:0	0.1332 g
Sucrose	6.7082 g
Choline, total	11.7191 mg
Sugars, total	18.4785 g
Serine	0.0472 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.0069 g
Vitamin B-6	0.4341 mg
Selenium, Se	1.2288 g
Ash	1.0118 g
Fatty acids, total saturated 18:1 undifferentiated	0.0354 g
Pantothenic acid	0.3965 mg
Phenylalanine	0.0578 g
Copper, Cu	0.0988 mg
Betaine	0.118 mg
Thiamin	0.0429 mg
Methionine	0.0094 g
Iron, Fe	0.3308 mg
Carbohydrate, by difference	31.6916 g
Phosphorus, P	27.2648 mg
Folate, total	24.018 g
Tocopherol, gamma	0.0265 mg
Alanine	0.0472 g
Valine	0.0555 g
Fatty acids, total saturated 18:2 undifferentiated	0.0573 g
Glycine	0.0448 g
Carotene, alpha	29.5 g
Glucose (dextrose)	5.9831 g
Fatty acids, total saturated 14:0	0.128 g
Zinc, Zn	0.2868 mg
Isoleucine	0.033 g
Maltose	0.0118 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	0.0044 g
Fatty acids, total polyunsaturated	0.0891 g
Leucine	0.0802 g
Tocotrienol, alpha	0.0708 mg
Vitamin A, IU	76.081 IU
Folate, DFE	24.018 g
Tryptophan	0.0106 g
Vitamin C, total ascorbic acid	10.2825 mg
Phytosterols	19.221 mg
Starch	6.3484 g
Tyrosine	0.0106 g
Vitamin K (phylloquinone)	0.59 g
Fatty acids, total saturated	0.2754 g
Histidine	0.0909 g
Fatty acids, total monounsaturated	0.0562 g
Threonine	0.033 g
Folate, food	24.018 g
Cryptoxanthin, beta	0.363 g
Vitamin E (alpha-tocopherol)	0.118 mg
Magnesium, Mg	34.2665 mg
Lysine	0.059 g
Potassium, K	438.4983 mg
Cystine	0.0106 g
Fluoride, F	2.596 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	105.02	26.9512	0.3894
Cinnamon	0.5 teaspoon	0	0	0
Maple syrup	1 teaspoon	17.3333	4.4693	0.004
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997
rice milk	0.5 cup	0	0	0
bread grain	3 slices	0	0	0