Banana Nutmeg Bread Pudding

1. Preheat oven to 350.

2. Lightly spray baking dish (8x8 or an 8 inch deep oval) & arrange the banana slices in the bottom.

3. Top with the bread squares, being sure to cover the banana.

4. Whisk the Splenda, egg whites, milk, and nutmeg together in a bowl and pour over the bread.

5. Bake in the preheated oven for 30-40 minutes or until risen & golden.

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Nutrient	Quantity
Total fats	2.4392 g
Protein	35.155 g
Carbohydrates	119.8426 g
Energy	605.17 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1246 g
Water	774.9573 g
Aspartic acid	3.6634 g
Calcium, Ca	410.9065 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	11.9288 g
Carotene, beta	117.308 g
Niacin	3.4861 mg
Vitamin A, RAE	200.3675 g
Arginine	1.6955 g
Riboflavin	1.6866 mg
Glutamic acid	5.8272 g
Sodium, Na	435.836 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0696 g
Total lipid (fat)	2.4392 g
Manganese, Mn	1.2761 mg
Fructose	21.9526 g
Proline	1.9356 g
Fatty acids, total saturated 16:0	0.5605 g
Fatty acids, total saturated 8:0	0.0031 g
Sucrose	10.8826 g
Choline, total	93.9766 mg
Sugars, total	71.95 g
Serine	2.2561 g
Fatty acids, total saturated 10:0	0.0106 g
Fatty acids, total saturated 18:0	0.052 g
Vitamin B-6	1.7757 mg
Selenium, Se	50.4614 g
Ash	7.1608 g
Vitamin D	143.9375 IU
Fatty acids, total saturated 18:1 undifferentiated	0.1716 g
Pantothenic acid	2.9426 mg
Phenylalanine	2.0066 g
Copper, Cu	0.444 mg
Betaine	6.8156 mg
Thiamin	0.2884 mg
Retinol	186.8125 g
Methionine	1.0327 g
Iron, Fe	1.4411 mg
Carbohydrate, by difference	119.8426 g
Phosphorus, P	437.993 mg
Folate, total	113.4385 g
Tocopherol, gamma	0.0958 mg
Fatty acids, total saturated 4:0	0.0122 g
Alanine	1.8121 g
Cholesterol	6.125 mg
Valine	2.3627 g
Fatty acids, total saturated 18:2 undifferentiated	0.2169 g
Glycine	1.1289 g
Carotene, alpha	112.5 g
Glucose (dextrose)	23.0296 g
Fatty acids, total saturated 14:0	0.2846 g
Zinc, Zn	2.0395 mg
Isoleucine	1.8636 g
Maltose	0.1726 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	0.0162 g
Fatty acids, total polyunsaturated	0.3415 g
Leucine	3.1346 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	913.872 IU
Folate, DFE	113.4385 g
Tryptophan	0.4 g
Vitamin C, total ascorbic acid	39.183 mg
Phytosterols	72.682 mg
Galactose	0.1276 g
Starch	24.21 g
Lactose	15.7157 g
Tyrosine	1.394 g
Vitamin B-12	1.6952 g
Vitamin K (phylloquinone)	2.25 g
Fatty acids, total saturated	0.9608 g
Histidine	1.1874 g
Fatty acids, total monounsaturated	0.2468 g
Threonine	1.3853 g
Folate, food	113.4385 g
Vitamin D (D2 + D3)	3.675 g
Cryptoxanthin, beta	0.726 g
Vitamin D3 (cholecalciferol)	3.675 g
Vitamin E (alpha-tocopherol)	0.4806 mg
Magnesium, Mg	177.248 mg
Lysine	2.5575 g
Potassium, K	2389.6675 mg
Cystine	0.6279 g
Fluoride, F	19.3938 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	2	400.5	102.78	1.485
Egg white	0.75 cup	94.77	1.3304	0.3098
Nutmeg	0.5 teaspoon	5.775	0.5422	0.3994
nonfat milk	1.25 1/4	104.125	15.19	0.245
grain bread	8 slices	0	0	0
pam cooking spray	0	0	0	0
splenda sugar substitute	1 tablespoon	0	0	0
splenda brown sugar	1 tablespoon	0	0	0