Banana Oat Muffins

1. Combine first 6 dry ingredients in large bowl.

2. Mix well.

3. Beat egg, banana and melted butter together in small bowl until smooth.

4. Add banana mixture to dry ingredients.

5. Stir just until moistened.

6. Stir in nuts, if desired.

7. Fill greased muffin cups almost full.

8. Bake at 375°F for 20-25 minutes, or until top springs back when lightly touched.

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Nutrient	Quantity
Total fats	47.968 g
Protein	32.1063 g
Carbohydrates	166.0086 g
Energy	1144.857 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4359 g
Water	498.2175 g
Aspartic acid	2.5449 g
Calcium, Ca	845.6773 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	350.5 g
Fiber, total dietary	29.9005 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	117 g
Niacin	7.77 mg
Vitamin A, RAE	95.9 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	2.7433 g
Riboflavin	0.965 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0671 g
Glutamic acid	4.6981 g
Sodium, Na	2752.1267 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2607 g
Total lipid (fat)	47.968 g
Manganese, Mn	2.3954 mg
Fructose	21.825 g
Proline	1.0324 g
Fatty acids, total saturated 16:0	5.0081 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	10.755 g
Choline, total	191 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	72.5533 g
Serine	1.4423 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	2.0432 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	1.8557 mg
Selenium, Se	19.873 g
Ash	17.5944 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	16.1221 g
Pantothenic acid	2.8247 mg
Phenylalanine	1.3157 g
Copper, Cu	1.6821 mg
Betaine	0.6 mg
Thiamin	1.1859 mg
Retinol	80 g
Methionine	0.6964 g
Iron, Fe	6.7374 mg
Carbohydrate, by difference	166.0086 g
Phosphorus, P	950.779 mg
Folate, total	191.9 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.34 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	1.2923 g
Cholesterol	192.9333 mg
Valine	1.4365 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	17.5077 g
Glycine	1.363 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.595 g
Fatty acids, total saturated 14:0	0.1215 g
Zinc, Zn	5.0327 mg
Isoleucine	1.0743 g
Maltose	0.045 g
Tocopherol, delta	0.075 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	18.1152 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	1.9402 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.3 mg
Vitamin A, IU	611.6 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	191.9 g
Tryptophan	0.436 g
Vitamin C, total ascorbic acid	39.15 mg
Phytosterols	72 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	24.21 g
Tyrosine	0.8868 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	2.4 g
Fatty acids, total saturated	8.1119 g
Histidine	0.9202 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	16.4746 g
Threonine	0.9952 g
Folate, food	191.9 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.975 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	206.163 mg
Lysine	1.1378 g
Potassium, K	2012.58 mg
Cystine	0.4645 g
Fluoride, F	10.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.66 cup	213.2	40.0053	3.328
Salt	0.25 teaspoon	0	0	0
Baking powder	1.5 1/2	3.657	1.9113	0
Banana	2 cups	400.5	102.78	1.485
Butter	0.33 cup	456	20.952	38.4
Baking soda	1 teaspoon	0	0	0
Egg	1	71.5	0.36	4.755
purpose flour	1 cup	0	0	0
nut	0.5 cup	0	0	0
robin hood oat	1.25 1/4	0	0	0