Banana On Toast

1. toast the bread.

2. spread with banana, not in chunks, actually spread with knife.

3. and now eat it.

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Nutrient	Quantity
Total fats	2.7921 g
Protein	8.6733 g
Carbohydrates	78.1596 g
Energy	350.49 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1381 g
Water	180.1779 g
Aspartic acid	0.446 g
Calcium, Ca	90.45 mg
Lutein + zeaxanthin	73.5 g
Fiber, total dietary	8.106 g
Fatty acids, total saturated 22:0	0.0067 g
Carotene, beta	58.5 g
Niacin	4.4962 mg
Vitamin A, RAE	6.75 g
Arginine	0.2595 g
Riboflavin	0.3476 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0773 g
Fatty acids, total saturated 20:1	0.0082 g
Glutamic acid	1.3308 g
Sodium, Na	290.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0326 g
Total lipid (fat)	2.7921 g
Manganese, Mn	1.2685 mg
Fructose	10.9125 g
Proline	0.3904 g
Fatty acids, total saturated 16:0	0.4921 g
Sucrose	5.3775 g
Choline, total	32.658 mg
Sugars, total	30.5991 g
Serine	0.2388 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.2056 g
Vitamin B-6	0.8992 mg
Selenium, Se	18.282 g
Ash	3.1746 g
Fatty acids, total saturated 18:1 undifferentiated	0.5209 g
Pantothenic acid	0.9704 mg
Phenylalanine	0.2614 g
Copper, Cu	0.2705 mg
Betaine	0.225 mg
Thiamin	0.2804 mg
Methionine	0.0684 g
Iron, Fe	2.5482 mg
Carbohydrate, by difference	78.1596 g
Phosphorus, P	139.74 mg
Folate, total	86.28 g
Tocopherol, gamma	0.045 mg
Alanine	0.2076 g
Valine	0.2546 g
Fatty acids, total saturated 18:2 undifferentiated	0.8523 g
Glycine	0.2113 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.0083 g
Zinc, Zn	1.0431 mg
Isoleucine	0.1868 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.9898 g
Leucine	0.3743 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	144 IU
Folate, DFE	93 g
Tryptophan	0.0645 g
Vitamin C, total ascorbic acid	19.671 mg
Phytosterols	36 mg
Folic acid	9.6 g
Fatty acids, total saturated 20:0	0.0058 g
Starch	12.105 g
Tyrosine	0.0995 g
Vitamin K (phylloquinone)	3.861 g
Fatty acids, total saturated	0.7267 g
Histidine	0.2452 g
Fatty acids, total monounsaturated	0.5611 g
Threonine	0.2065 g
Folate, food	76.2 g
Fatty acids, total polyunsaturated 17:0	0.001 g
Vitamin E (alpha-tocopherol)	0.3402 mg
Magnesium, Mg	89.07 mg
Lysine	0.2157 g
Potassium, K	912.54 mg
Cystine	0.0942 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Bread	2 slices	150.24	26.7696	2.0496