Banana Orange Daiquiri

1. Put the banana, rum, sweet and sour mix and concentrated orange juice into a blender and process until smooth.

2. Add one ice cube at a time until you have achieved a slushy texture. Serve immediately.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.163 g
Protein	4.147 g
Carbohydrates	167.1266 g
Energy	663.194 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0972 g
Water	342.3238 g
Aspartic acid	0.4185 g
Calcium, Ca	110.7504 mg
Lutein + zeaxanthin	140.1246 g
Fiber, total dietary	8.8995 g
Carotene, beta	98.2104 g
Niacin	2.4451 mg
Vitamin A, RAE	13.1764 g
Arginine	0.1654 g
Riboflavin	0.2939 mg
Glutamic acid	0.513 g
Sodium, Na	5.865 mg
Fatty acids, total saturated 16:1 undifferentiated	0.035 g
Total lipid (fat)	1.163 g
Manganese, Mn	0.9645 mg
Fructose	16.3688 g
Proline	0.0945 g
Fatty acids, total saturated 16:0	0.3546 g
Sucrose	8.0662 g
Choline, total	39.7393 mg
Sugars, total	74.9369 g
Serine	0.135 g
Fatty acids, total saturated 10:0	0.0034 g
Fatty acids, total saturated 18:0	0.0181 g
Vitamin B-6	1.285 mg
Selenium, Se	4.0293 g
Ash	3.3546 g
Fatty acids, total saturated 18:1 undifferentiated	0.0822 g
Pantothenic acid	1.1544 mg
Phenylalanine	0.1654 g
Copper, Cu	0.3 mg
Betaine	0.3375 mg
Thiamin	0.1583 mg
Methionine	0.027 g
Iron, Fe	0.9747 mg
Carbohydrate, by difference	167.1266 g
Phosphorus, P	125.1729 mg
Folate, total	85.2471 g
Tocopherol, gamma	0.0675 mg
Alanine	0.135 g
Valine	0.1586 g
Fatty acids, total saturated 18:2 undifferentiated	0.1698 g
Glycine	0.1282 g
Carotene, alpha	87.4875 g
Glucose (dextrose)	16.8075 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	0.5548 mg
Isoleucine	0.0945 g
Maltose	0.0338 g
Tocopherol, delta	0.0338 mg
Fatty acids, total saturated 12:0	0.0074 g
Fatty acids, total polyunsaturated	0.2671 g
Leucine	0.2295 g
Tocotrienol, alpha	0.2025 mg
Vitamin A, IU	271.2921 IU
Folate, DFE	85.2471 g
Tryptophan	0.0304 g
Vitamin C, total ascorbic acid	56.8695 mg
Phytosterols	54 mg
Starch	18.1575 g
Tyrosine	0.0304 g
Vitamin K (phylloquinone)	1.7498 g
Fatty acids, total saturated	0.3909 g
Histidine	0.2599 g
Fatty acids, total monounsaturated	0.1167 g
Threonine	0.0945 g
Folate, food	85.2471 g
Cryptoxanthin, beta	40.5353 g
Vitamin E (alpha-tocopherol)	0.4546 mg
Magnesium, Mg	98.5339 mg
Lysine	0.1688 g
Potassium, K	1333.8353 mg
Cystine	0.0304 g
Fluoride, F	68.3316 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1.5 cups	300.375	77.085	1.1138
Rum	0.5 cup	0	0	0
ice cube	30	0	0	0
orange juice concentrate	0.25 cup	23.0325	5.2726	0.0374
cocktail mix	0.5 cup	339.7865	84.769	0.0118