Banana Orange Smoothie

1. Mix 1 cup orange juice, 1 banana, and 1 tablespoon honey in a blender on medium speed.

2. Serve chilled.

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Nutrient	Quantity
Total fats	1.2385 g
Protein	4.1885 g
Carbohydrates	77.182 g
Energy	311.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0881 g
Water	387.5315 g
Aspartic acid	0.465 g
Calcium, Ca	38.53 mg
Lutein + zeaxanthin	334.7 g
Fiber, total dietary	6.346 g
Carotene, beta	140.34 g
Niacin	2.4882 mg
Vitamin A, RAE	31.55 g
Arginine	0.2268 g
Riboflavin	0.2386 mg
Glutamic acid	0.4238 g
Sodium, Na	4.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0349 g
Total lipid (fat)	1.2385 g
Manganese, Mn	0.6422 mg
Fructose	10.9125 g
Proline	0.1721 g
Fatty acids, total saturated 16:0	0.2816 g
Sucrose	5.3775 g
Choline, total	37.426 mg
Sugars, total	48.3495 g
Serine	0.1222 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0137 g
Vitamin B-6	0.925 mg
Selenium, Se	2.498 g
Ash	2.837 g
Fatty acids, total saturated 18:1 undifferentiated	0.1289 g
Pantothenic acid	1.2227 mg
Phenylalanine	0.1325 g
Copper, Cu	0.2846 mg
Betaine	0.225 mg
Thiamin	0.2929 mg
Methionine	0.0254 g
Iron, Fe	1.081 mg
Carbohydrate, by difference	77.182 g
Phosphorus, P	91.66 mg
Folate, total	119.4 g
Tocopherol, gamma	0.045 mg
Alanine	0.1272 g
Valine	0.1331 g
Fatty acids, total saturated 18:2 undifferentiated	0.1754 g
Glycine	0.1078 g
Carotene, alpha	71.13 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	0.4615 mg
Isoleucine	0.0828 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.2634 g
Leucine	0.1852 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	640 IU
Folate, DFE	119.4 g
Tryptophan	0.0253 g
Vitamin C, total ascorbic acid	143.575 mg
Phytosterols	36 mg
Starch	12.105 g
Tyrosine	0.0302 g
Vitamin K (phylloquinone)	1.373 g
Fatty acids, total saturated	0.3115 g
Histidine	0.1806 g
Fatty acids, total monounsaturated	0.1613 g
Threonine	0.0828 g
Folate, food	119.4 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	0.3242 mg
Magnesium, Mg	88.03 mg
Lysine	0.1348 g
Potassium, K	1301.5 mg
Cystine	0.0327 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Banana	1	200.25	51.39	0.7425
Honey	1 tablespoon	0	0	0