Banana Passionfruit Smoothie (21 Day Wonder Diet: Day 16)

1. Blend bananas, milk, and yogurt until smooth. Serve smoothies sprinkled with nutmeg.

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Nutrient	Quantity
Total fats	64.0166 g
Protein	14.4525 g
Carbohydrates	75.829 g
Energy	874.8494 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1133 g
Water	500.6005 g
Aspartic acid	1.3355 g
Calcium, Ca	272.7905 mg
Lutein + zeaxanthin	51.92 g
Fiber, total dietary	11.4446 g
Carotene, beta	70.586 g
Niacin	3.533 mg
Vitamin A, RAE	56.6994 g
Arginine	1.2091 g
Riboflavin	0.4333 mg
Glutamic acid	2.864 g
Sodium, Na	122.907 mg
Fatty acids, total saturated 16:1 undifferentiated	0.156 g
Total lipid (fat)	64.0166 g
Manganese, Mn	2.847 mg
Fructose	11.446 g
Proline	1.0493 g
Fatty acids, total saturated 16:0	6.7222 g
Fatty acids, total saturated 8:0	4.0852 g
Sucrose	5.6404 g
Choline, total	71.4701 mg
Sugars, total	45.4457 g
Serine	0.7727 g
Fatty acids, total saturated 10:0	3.3581 g
Fatty acids, total saturated 18:0	3.5561 g
Vitamin B-6	1.0043 mg
Selenium, Se	21.2847 g
Ash	4.9894 g
Vitamin D	3.675 IU
Fatty acids, total saturated 18:1 undifferentiated	3.853 g
Pantothenic acid	1.9422 mg
Phenylalanine	0.7413 g
Copper, Cu	0.8404 mg
Betaine	0.236 mg
Thiamin	0.1894 mg
Retinol	49.6125 g
Methionine	0.3095 g
Iron, Fe	4.6457 mg
Carbohydrate, by difference	75.829 g
Phosphorus, P	466.7754 mg
Folate, total	98.567 g
Tocopherol, gamma	0.0479 mg
Fatty acids, total saturated 4:0	0.1764 g
Alanine	0.6472 g
Cholesterol	23.8875 mg
Valine	0.9719 g
Fatty acids, total saturated 18:2 undifferentiated	0.8549 g
Glycine	0.5033 g
Carotene, alpha	59 g
Glucose (dextrose)	11.7528 g
Fatty acids, total saturated 14:0	10.6888 g
Zinc, Zn	3.0491 mg
Isoleucine	0.6294 g
Maltose	0.0236 g
Tocopherol, delta	0.0236 mg
Fatty acids, total saturated 12:0	25.5916 g
Fatty acids, total polyunsaturated	0.9682 g
Leucine	1.2116 g
Tocotrienol, alpha	0.1416 mg
Vitamin A, IU	333.0928 IU
Folate, DFE	98.567 g
Tryptophan	0.1228 g
Vitamin C, total ascorbic acid	28.1749 mg
Phytosterols	40.2453 mg
Fatty acids, total saturated 6:0	0.4477 g
Starch	12.6968 g
Tyrosine	0.5132 g
Vitamin B-12	0.6799 g
Vitamin K (phylloquinone)	1.7875 g
Fatty acids, total saturated	54.8874 g
Histidine	0.4669 g
Fatty acids, total monounsaturated	4.1544 g
Threonine	0.5262 g
Folate, food	98.567 g
Vitamin D (D2 + D3)	0.1838 g
Cryptoxanthin, beta	0.0908 g
Vitamin D3 (cholecalciferol)	0.1838 g
Vitamin E (alpha-tocopherol)	0.7062 mg
Magnesium, Mg	174.8216 mg
Lysine	0.9319 g
Potassium, K	1761.3738 mg
Cystine	0.188 g
Fluoride, F	27.242 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Yogurt	0.75 cup	112.0875	8.5628	5.9719
Banana	2	210.04	53.9024	0.7788
Nutmeg	1 pinch	0.7219	0.0678	0.0499