Banana Protein Pancakes

1. Place the bananas in a medium bowl, and mash them with a fork.

2. In a separate bowl, place both the egg and the white and beat them until uniform.

3. Add the flour and mix it with the rest of the liquid batter.

4. Add the baking powder.

5. Heat a small pan for 2 minutes and put some non-stick spray on it.

6. Place 2 tbsp of batter in the pan. Flip it after a minute.

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Nutrient	Quantity
Total fats	96.2961 g
Protein	490.342 g
Carbohydrates	2695.5751 g
Energy	12731.598 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.7735 g
Water	790.9381 g
Aspartic acid	27.6171 g
Calcium, Ca	1547.106 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	8270.5 g
Fiber, total dietary	396.9092 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	297 g
Niacin	181.5166 mg
Vitamin A, RAE	93.5 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	24.1723 g
Riboflavin	6.6419 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	8.285 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.3735 g
Glutamic acid	157.84 g
Sodium, Na	689.88 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1455 g
Total lipid (fat)	96.2961 g
Manganese, Mn	147.6451 mg
Fructose	23.6481 g
Proline	75.2256 g
Fatty acids, total saturated 16:0	16.3345 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	0.002 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	23.7381 g
Choline, total	1314.563 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	70.2143 g
Serine	23.2488 g
Fatty acids, total saturated 10:0	0.0075 g
Fatty acids, total saturated 18:0	1.148 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	16.3901 mg
Selenium, Se	2251.2592 g
Ash	64.4037 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	11.6325 g
Pantothenic acid	24.0402 mg
Phenylalanine	25.3389 g
Copper, Cu	15.1551 mg
Betaine	2621.499 mg
Thiamin	18.2328 mg
Retinol	80 g
Methionine	8.5657 g
Iron, Fe	132.1783 mg
Carbohydrate, by difference	2695.5751 g
Phosphorus, P	13155.736 mg
Folate, total	1698.82 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	69.1 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	18.3838 g
Cholesterol	186 mg
Valine	21.2115 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	40.3325 g
Glycine	21.0073 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.7072 g
Fatty acids, total saturated 14:0	0.0255 g
Zinc, Zn	94.9304 mg
Isoleucine	16.6276 g
Maltose	0.0681 g
Tocopherol, delta	0.075 mg
Fatty acids, total saturated 12:0	0.009 g
Fatty acids, total polyunsaturated	43.296 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	1.085 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	33.5123 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	11.1 mg
Vitamin A, IU	882 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	1698.82 g
Tryptophan	6.4292 g
Vitamin C, total ascorbic acid	39.15 mg
Phytosterols	72 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Galactose	0.0231 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Starch	2103.93 g
Lactose	0.0231 g
Tyrosine	10.3408 g
Vitamin B-12	0.4747 g
Vitamin K (phylloquinone)	70.8 g
Fatty acids, total saturated	17.547 g
Histidine	13.4487 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	12.161 g
Threonine	13.7642 g
Folate, food	1698.82 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	4.5 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	26.535 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	5064.372 mg
Lysine	13.871 g
Potassium, K	14802.71 mg
Cystine	10.1712 g
Fluoride, F	10.45 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Baking powder	1 teaspoon	2.438	1.2742	0
Banana	2	400.5	102.78	1.485
Egg white	1	17.16	0.2409	0.0561
Egg	1	71.5	0.36	4.755
Wheat Flour	30	12240	2590.92	90