Banana Pudding Shake

1. Combine all ingredients in a blender and enjoy!

2. Makes 1 serving.

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Nutrient	Quantity
Total fats	69.5156 g
Protein	30.5488 g
Carbohydrates	357.8614 g
Energy	2125.491 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1094 g
Water	406.352 g
Aspartic acid	2.1333 g
Calcium, Ca	489.797 mg
Lutein + zeaxanthin	213.5 g
Fiber, total dietary	13.45 g
Carotene, beta	77.165 g
Niacin	14.1385 mg
Fatty acids, total saturated 18:4	0.008 g
Vitamin A, RAE	127.945 g
Arginine	1.2314 g
Riboflavin	1.8284 mg
Fatty acids, total saturated 20:1	0.012 g
Glutamic acid	7.3776 g
Sodium, Na	1663.438 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2335 g
Total lipid (fat)	69.5156 g
Manganese, Mn	1.675 mg
Fructose	10.9125 g
Proline	2.7219 g
Fatty acids, total saturated 16:0	11.3024 g
Fatty acids, total saturated 8:0	0.1429 g
Sucrose	5.3775 g
Choline, total	168.516 mg
Sugars, total	189.9183 g
Serine	1.7572 g
Fatty acids, total saturated 10:0	0.2077 g
Fatty acids, total saturated 18:0	7.0168 g
Fatty acids, total saturated 20:4 undifferentiated	0.068 g
Vitamin B-6	1.202 mg
Selenium, Se	54.659 g
Ash	7.9553 g
Vitamin D	4.89 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	27.9826 g
Pantothenic acid	3.3246 mg
Phenylalanine	1.5126 g
Copper, Cu	0.62 mg
Betaine	0.957 mg
Thiamin	1.2618 mg
Retinol	119.975 g
Methionine	0.6643 g
Iron, Fe	10.2078 mg
Carbohydrate, by difference	357.8614 g
Phosphorus, P	684.607 mg
Folate, total	299.675 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.2091 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.032 g
Alanine	1.1538 g
Cholesterol	232.125 mg
Valine	1.6847 g
Fatty acids, total saturated 18:2 undifferentiated	14.8296 g
Glycine	0.932 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	1.027 g
Zinc, Zn	2.9562 mg
Isoleucine	1.3454 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.2344 g
Fatty acids, total polyunsaturated	16.063 g
Leucine	2.4066 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	582.915 IU
Folate, DFE	443.675 g
Tryptophan	0.3656 g
Vitamin C, total ascorbic acid	20.1875 mg
Phytosterols	36 mg
Folic acid	204 g
Fatty acids, total saturated 6:0	0.1723 g
Starch	12.105 g
Lactose	6.161 g
Tyrosine	1.0687 g
Vitamin B-12	1.5222 g
Vitamin K (phylloquinone)	25.736 g
Fatty acids, total saturated	20.4473 g
Alcohol, ethyl	1.4448 g
Histidine	0.8184 g
Fatty acids, total monounsaturated	28.3329 g
Threonine	1.0765 g
Folate, food	95.675 g
Vitamin D (D2 + D3)	0.2445 g
Cryptoxanthin, beta	4 g
Vitamin D3 (cholecalciferol)	0.2445 g
Vitamin E (alpha-tocopherol)	1.3039 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.02 g
Magnesium, Mg	144.154 mg
Lysine	1.7356 g
Potassium, K	1550.631 mg
Cystine	0.5227 g
Fluoride, F	19.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Yogurt	0.5 cup	74.725	5.7085	3.9812
Banana	1	200.25	51.39	0.7425
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
vanilla wafer	5	1764	294.4	60.8