Banana Rice Bread (Liberia)

1. Preheat oven to 325. Grease a 9-inch loaf or round cake pan.

2. Mix rice flour, sugar, baking powder, salt and raisins in a large bowl.

3. Whisk together eggs, milk, mashed bananas, and oil in a separate bowl.

4. Add wet ingredients to dry ingredients, mixing batter thoroughly.

5. Pour batter into prepared pan.

6. Bake for 50 minutes, or until a knife inserted in the center comes out clean.

7. Cool in pan 5 minutes, before turning out on rack to finish cooling.

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Nutrient	Quantity
Total fats	126.0939 g
Protein	23.6215 g
Carbohydrates	170.7754 g
Energy	1821.159 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3269 g
Water	598.1768 g
Aspartic acid	2.3811 g
Calcium, Ca	1117.638 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	602 g
Fiber, total dietary	11.7276 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	129.81 g
Niacin	3.3144 mg
Vitamin A, RAE	261.04 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2052 g
Riboflavin	1.1088 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.6526 g
Sodium, Na	1690.065 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2463 g
Total lipid (fat)	126.0939 g
Manganese, Mn	1.3467 mg
Fructose	21.825 g
Proline	1.2071 g
Fatty acids, total saturated 16:0	13.0417 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	3.7382 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	60.846 g
Choline, total	364.287 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	114.7375 g
Serine	1.4987 g
Fatty acids, total saturated 10:0	4.1807 g
Fatty acids, total saturated 18:0	4.5555 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	1.9059 mg
Selenium, Se	41.9986 g
Ash	15.5902 g
Vitamin D	85.66 IU
Menaquinone-4	1.83 g
Fatty acids, total saturated 18:1 undifferentiated	17.4377 g
Pantothenic acid	3.83 mg
Phenylalanine	1.1988 g
Copper, Cu	0.4988 mg
Betaine	1.848 mg
Thiamin	0.2777 mg
Retinol	242.35 g
Methionine	0.5679 g
Iron, Fe	5.1137 mg
Carbohydrate, by difference	170.7754 g
Phosphorus, P	770.103 mg
Folate, total	146.15 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.59 mg
Fatty acids, total saturated 4:0	0.1412 g
Alanine	1.1108 g
Cholesterol	390.3 mg
Valine	1.4465 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	3.7556 g
Glycine	0.7165 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.78 g
Fatty acids, total saturated 14:0	18.4615 g
Zinc, Zn	2.7342 mg
Isoleucine	1.0953 g
Maltose	0.045 g
Tocopherol, delta	0.105 mg
Fatty acids, total saturated 12:0	51.3799 g
Fatty acids, total polyunsaturated	4.3904 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.9392 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.33 mg
Vitamin A, IU	1188.86 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	146.15 g
Tryptophan	0.2807 g
Vitamin C, total ascorbic acid	89.83 mg
Phytosterols	175.55 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.3552 g
Starch	24.21 g
Lactose	9.2415 g
Tyrosine	0.8305 g
Vitamin B-12	1.7135 g
Vitamin K (phylloquinone)	30.022 g
Fatty acids, total saturated	95.8875 g
Histidine	0.8293 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	17.7302 g
Threonine	0.9272 g
Folate, food	146.15 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.183 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.183 g
Vitamin E (alpha-tocopherol)	6.061 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	163.256 mg
Lysine	1.6201 g
Potassium, K	2098.125 mg
Cystine	0.3473 g
Fluoride, F	11 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.75 cup	111.63	8.7474	5.9841
Sugar	0.25 cup	201.495	50.399	0
Salt	0.5 teaspoon	0	0	0
Baking powder	1 tablespoon	7.314	3.8226	0
Banana	2	400.5	102.78	1.485
Egg	2	143	0.72	9.51
Vegetable oil	0.5 cup	939.58	0	109
currant	0.25 cup	17.64	4.3064	0.1148
rice flour cream	1.5 1/2	0	0	0