Banana Sandwich

1. Butter bread if you like.

2. Mash banana in a bowl and spread over a piece of bread.

3. Top with other piece of bread.

4. Cut into 4 triangles.

5. Enjoy.

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Nutrient	Quantity
Total fats	3.1425 g
Protein	3.343 g
Carbohydrates	52.6995 g
Energy	228.75 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.079 g
Water	168.6975 g
Aspartic acid	0.3616 g
Calcium, Ca	32.25 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	6.315 g
Carotene, beta	58.5 g
Niacin	1.7924 mg
Vitamin A, RAE	6.9 g
Arginine	0.2422 g
Riboflavin	0.1897 mg
Fatty acids, total saturated 20:1	0.0034 g
Glutamic acid	0.5406 g
Sodium, Na	5.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0297 g
Total lipid (fat)	3.1425 g
Manganese, Mn	0.6803 mg
Fructose	10.9125 g
Proline	0.1036 g
Fatty acids, total saturated 16:0	0.4441 g
Sucrose	5.3775 g
Choline, total	22.05 mg
Sugars, total	27.5175 g
Serine	0.1385 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.1122 g
Vitamin B-6	0.8332 mg
Selenium, Se	2.25 g
Ash	2.095 g
Fatty acids, total saturated 18:1 undifferentiated	0.9444 g
Pantothenic acid	0.7862 mg
Phenylalanine	0.1574 g
Copper, Cu	0.2564 mg
Betaine	0.225 mg
Thiamin	0.1338 mg
Methionine	0.0474 g
Iron, Fe	0.7105 mg
Carbohydrate, by difference	52.6995 g
Phosphorus, P	87.1 mg
Folate, total	49.9 g
Tocopherol, gamma	0.045 mg
Alanine	0.1366 g
Valine	0.1555 g
Fatty acids, total saturated 18:2 undifferentiated	1.1362 g
Glycine	0.1465 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.0105 g
Zinc, Zn	0.5695 mg
Isoleucine	0.1013 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.2162 g
Leucine	0.2212 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	147.35 IU
Folate, DFE	49.9 g
Tryptophan	0.0398 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Starch	12.105 g
Tyrosine	0.0576 g
Vitamin K (phylloquinone)	1.125 g
Fatty acids, total saturated	0.5881 g
Histidine	0.1994 g
Fatty acids, total monounsaturated	0.9783 g
Threonine	0.1 g
Folate, food	49.9 g
Vitamin E (alpha-tocopherol)	0.225 mg
Magnesium, Mg	65.55 mg
Lysine	0.1411 g
Potassium, K	826.2 mg
Cystine	0.0383 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Butter	1 teaspoon	28.5	1.3095	2.4
Bread	2 slices	0	0	0