Banana Shake - Smoothie

1. Place the banana, orange juice, honey and milk in a food processor and process until smooth.

2. Pour over ice into 2 tall glasses and sprinkle with cinnamon.

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Nutrient	Quantity
Total fats	1276.9885 g
Protein	2388.0185 g
Carbohydrates	4655.302 g
Energy	39677.85 kCal
Fatty acids, total saturated 18:3 undifferentiated	54.7631 g
Water	64575.9815 g
Aspartic acid	210.417 g
Calcium, Ca	18263.53 mg
Lutein + zeaxanthin	334.7 g
Fiber, total dietary	443.746 g
Carotene, beta	1598.34 g
Niacin	376.4652 mg
Vitamin A, RAE	31.55 g
Arginine	136.5498 g
Riboflavin	50.5396 mg
Fatty acids, total saturated 20:1	7.29 g
Glutamic acid	355.4468 g
Sodium, Na	37183.73 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0349 g
Total lipid (fat)	1276.9885 g
Manganese, Mn	163.2092 mg
Fructose	10.9125 g
Proline	107.3351 g
Fatty acids, total saturated 16:0	109.6316 g
Sucrose	5.3775 g
Choline, total	17241.826 mg
Sugars, total	2957.0595 g
Serine	102.1822 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	36.4637 g
Vitamin B-6	57.058 mg
Selenium, Se	3501.698 g
Ash	476.687 g
Fatty acids, total saturated 18:1 undifferentiated	226.1189 g
Pantothenic acid	273.1397 mg
Phenylalanine	82.5095 g
Copper, Cu	93.5966 mg
Betaine	583.425 mg
Thiamin	44.0329 mg
Methionine	19.7084 g
Iron, Fe	467.641 mg
Carbohydrate, by difference	4655.302 g
Phosphorus, P	37999.66 mg
Folate, total	13241.4 g
Tocopherol, gamma	0.045 mg
Alanine	75.9432 g
Valine	85.4261 g
Fatty acids, total saturated 18:2 undifferentiated	425.9114 g
Glycine	75.1948 g
Carotene, alpha	71.13 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	87.9415 mg
Isoleucine	83.1888 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	700.8324 g
Fatty acids, total polyunsaturated 17:1	7.29 g
Leucine	135.7792 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	2827 IU
Folate, DFE	13241.4 g
Tryptophan	27.7273 g
Vitamin C, total ascorbic acid	143.575 mg
Phytosterols	36 mg
Starch	12.105 g
Tyrosine	64.9112 g
Vitamin K (phylloquinone)	2188.373 g
Fatty acids, total saturated	149.7565 g
Histidine	44.6496 g
Fatty acids, total monounsaturated	292.4903 g
Threonine	78.8148 g
Folate, food	13241.4 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	80.5142 mg
Magnesium, Mg	18313.03 mg
Lysine	95.6338 g
Potassium, K	87323.5 mg
Cystine	0.0327 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1	111.6	25.792	0.496
Banana	1	0	0	0
Honey	1 teaspoon	0	0	0
Cinnamon	0	0	0	0
ice cube	8	0	0	0
soymilk	300	39366	4578.12	1275.75