Banana Smoothies

1. Add all ingredients to blender and blend until smooth.

2. Serve in glasses chilled in the freezer. Dip rims in sugar before serving.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	60.9872 g
Protein	21.4383 g
Carbohydrates	218.2986 g
Energy	1479.0076 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7877 g
Water	813.1661 g
Aspartic acid	1.733 g
Calcium, Ca	530.2878 mg
Lutein + zeaxanthin	618.44 g
Fiber, total dietary	16.3686 g
Carotene, beta	229.9688 g
Niacin	4.393 mg
Vitamin A, RAE	571.4442 g
Arginine	1.0389 g
Riboflavin	1.0218 mg
Glutamic acid	3.5663 g
Sodium, Na	231.1242 mg
Theobromine	237.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.979 g
Total lipid (fat)	60.9872 g
Manganese, Mn	3.129 mg
Fructose	31.3961 g
Proline	1.4719 g
Fatty acids, total saturated 16:0	13.253 g
Fatty acids, total saturated 8:0	1.4492 g
Sucrose	14.6163 g
Choline, total	147.2757 mg
Sugars, total	156.5517 g
Caffeine	6.88 mg
Serine	0.9964 g
Fatty acids, total saturated 10:0	1.8327 g
Fatty acids, total saturated 18:0	5.8651 g
Vitamin B-6	2.0967 mg
Selenium, Se	18.8489 g
Ash	8.0636 g
Vitamin D	99.76 IU
Fatty acids, total saturated 18:1 undifferentiated	11.8282 g
Pantothenic acid	3.5073 mg
Phenylalanine	0.8963 g
Copper, Cu	0.8082 mg
Betaine	0.4651 mg
Thiamin	0.4739 mg
Retinol	546.96 g
Methionine	0.375 g
Iron, Fe	3.8079 mg
Carbohydrate, by difference	218.2986 g
Phosphorus, P	582.0258 mg
Folate, total	177.0002 g
Tocopherol, gamma	0.09 mg
Fatty acids, total saturated 4:0	1.3416 g
Alanine	0.8162 g
Cholesterol	313.04 mg
Valine	1.1247 g
Fatty acids, total saturated 18:2 undifferentiated	1.4318 g
Glycine	0.7973 g
Carotene, alpha	129.7 g
Glucose (dextrose)	34.0804 g
Fatty acids, total saturated 14:0	6.7806 g
Zinc, Zn	3.1803 mg
Isoleucine	0.9198 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	7.5242 g
Fatty acids, total polyunsaturated	2.2195 g
Leucine	1.6235 g
Tocotrienol, alpha	0.2738 mg
Vitamin A, IU	2340.7012 IU
Folate, DFE	177.0002 g
Tryptophan	0.222 g
Vitamin C, total ascorbic acid	71.5956 mg
Phytosterols	73.759 mg
Fatty acids, total saturated 6:0	0.8728 g
Starch	24.21 g
Tyrosine	0.6681 g
Vitamin B-12	1.72 g
Vitamin K (phylloquinone)	6.2014 g
Fatty acids, total saturated	38.9207 g
Alcohol, ethyl	4.472 g
Histidine	0.7191 g
Fatty acids, total monounsaturated	12.8074 g
Threonine	0.7574 g
Folate, food	177.0002 g
Vitamin D (D2 + D3)	2.408 g
Cryptoxanthin, beta	17.2 g
Vitamin D3 (cholecalciferol)	2.408 g
Vitamin E (alpha-tocopherol)	2.705 mg
Magnesium, Mg	219.71 mg
Lysine	1.305 g
Potassium, K	2750.6041 mg
Cystine	0.1915 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	0.25 cup	138	3.324	14.304
Pineapple juice	1 cup	132.5	32.175	0.3
Banana	2	400.5	102.78	1.485
Rum	0	0	0	0
Ice	2 cups	763.68	76.368	44.72
lime juice	0.5	1.8906	0.6368	0.0053
crystal sugar	0	0	0	0
allspice	1 teaspoon	4.997	1.3703	0.1651
vanilla	1 tablespoon	37.44	1.6445	0.0078