Banana Soup!

1. Combine all ingredients in a blender and process until very smooth. Chill in the fridge for about 1/2 hour. Serve in bowls and enjoy!

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Nutrient	Quantity
Total fats	38.7212 g
Protein	20.0996 g
Carbohydrates	87.8924 g
Energy	748.325 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5169 g
Water	675.5885 g
Aspartic acid	1.7803 g
Calcium, Ca	606.1095 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0048 g
Lutein + zeaxanthin	60.9838 g
Fiber, total dietary	7.2093 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0234 g
Fatty acids, total saturated 22:0	0.009 g
Carotene, beta	148.3102 g
Niacin	2.2955 mg
Vitamin A, RAE	479.2675 g
Fatty acids, total trans-polyenoic	0.1416 g
Arginine	0.6121 g
Riboflavin	1.1375 mg
Fatty acids, total trans-polyenoic 22:4	0.006 g
Fatty acids, total polyunsaturated 15:0	0.2119 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0739 g
Fatty acids, total saturated 20:1	0.039 g
Glutamic acid	4.2116 g
Sodium, Na	228.9242 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4285 g
Total lipid (fat)	38.7212 g
Manganese, Mn	0.7744 mg
Fructose	13.2759 g
Proline	1.7751 g
Fatty acids, total saturated 16:0	9.915 g
Fatty acids, total polyunsaturated 16:1 t	0.0654 g
Fatty acids, total saturated 8:0	0.5964 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.5253 g
Sucrose	6.5336 g
Choline, total	106.9573 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1128 g
Fatty acids, total polyunsaturated 18:1 t	0.5346 g
Sugars, total	59.8701 g
Serine	1.0924 g
Fatty acids, total saturated 10:0	0.9132 g
Fatty acids, total saturated 18:0	3.9392 g
Fatty acids, total saturated 20:4 undifferentiated	0.0348 g
Vitamin B-6	1.1993 mg
Selenium, Se	22.5924 g
Ash	5.8469 g
Vitamin D	47.56 IU
Menaquinone-4	4.88 g
Fatty acids, total saturated 18:1 undifferentiated	8.8122 g
Pantothenic acid	3.0357 mg
Phenylalanine	1.0067 g
Fatty acids, total polyunsaturated 22:1 c	0.0018 g
Copper, Cu	0.3476 mg
Betaine	3.2 mg
Thiamin	0.3245 mg
Retinol	462.6 g
Methionine	0.4664 g
Iron, Fe	0.9364 mg
Carbohydrate, by difference	87.8924 g
Phosphorus, P	506.3415 mg
Folate, total	83.143 g
Tocopherol, gamma	0.2013 mg
Fatty acids, total saturated 4:0	0.8052 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0054 g
Fatty acids, total saturated 22:1 undifferentiated	0.0018 g
Alanine	0.6856 g
Cholesterol	116.6 mg
Valine	1.2351 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0246 g
Fatty acids, total saturated 18:2 undifferentiated	1.4899 g
Glycine	0.4456 g
Carotene, alpha	68 g
Glucose (dextrose)	13.6211 g
Fatty acids, total saturated 14:0	3.5792 g
Zinc, Zn	2.3732 mg
Isoleucine	0.9592 g
Maltose	0.0272 g
Tocopherol, delta	0.0272 mg
Fatty acids, total saturated 12:0	1.0133 g
Fatty acids, total polyunsaturated	2.0957 g
Fatty acids, total saturated 14:1	0.2066 g
Fatty acids, total polyunsaturated 17:1	0.039 g
Leucine	1.7845 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.1392 g
Tocotrienol, alpha	0.2172 mg
Fatty acids, total trans-polyenoic 18:3i	0.0024 g
Vitamin A, IU	1847.6585 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.012 g
Folate, DFE	83.143 g
Tryptophan	0.2593 g
Vitamin C, total ascorbic acid	26.9914 mg
Phytosterols	43.861 mg
Fatty acids, total polyunsaturated 16:1 c	0.3282 g
Fatty acids, total polyunsaturated 18:1 c	4.2471 g
Fatty acids, total saturated 20:0	0.0282 g
Fatty acids, total saturated 6:0	0.7314 g
Starch	14.6336 g
Lactose	26.396 g
Tyrosine	0.8808 g
Vitamin B-12	2.292 g
Vitamin K (phylloquinone)	4.744 g
Fatty acids, total saturated	23.3707 g
Histidine	0.7126 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0012 g
Fatty acids, total monounsaturated	9.5284 g
Threonine	0.8057 g
Folate, food	83.143 g
Fatty acids, total polyunsaturated 17:0	0.126 g
Vitamin D (D2 + D3)	1.448 g
Fatty acids, total polyunsaturated 24:0	0.0054 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0012 g
Cryptoxanthin, beta	0.668 g
Vitamin D3 (cholecalciferol)	1.448 g
Vitamin E (alpha-tocopherol)	1.177 mg
Fatty acids, total trans	0.7416 g
Fatty acids, total trans-monoenoic	0.6 g
Magnesium, Mg	127.904 mg
Lysine	1.4987 g
Potassium, K	1684.6988 mg
Cystine	0.1262 g
Fluoride, F	7.784 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 cups	297.68	23.3264	15.9576
Banana	2	242.08	62.1248	0.8976
Lemon juice	0.5 tablespoon	1.6775	0.5261	0.0183
Heavy Cream	0.5 cup	204	1.644	21.648
Nutmeg	0.25 teaspoon	2.8875	0.2711	0.1997