Banana Split Dessert

1. Mix first two ingredients well and press firmly into a 9x13"pan.

2. Freeze for at least 15 minutes.

3. Mix next three ingredients at medium speed at least 10 minutes.

4. (don't cut the time short).

5. Spread over crumb mixture carefully.

6. Slice bananas lengthwise and place face down on top of butter cream mixture.

7. Spread pineapple over bananas.

8. Place strawberries over pineapple.

9. Spread cool whip over strawberries carefully.

10. Decorate with chocolate chips.

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Nutrient	Quantity
Total fats	38.6069 g
Protein	24.5818 g
Carbohydrates	48.8898 g
Energy	608.6882 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3079 g
Water	290.6936 g
Aspartic acid	2.6201 g
Calcium, Ca	340.1589 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	9.0433 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	86.5817 g
Niacin	4.8669 mg
Vitamin A, RAE	169.2213 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.4516 g
Riboflavin	0.8422 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.0672 g
Glutamic acid	4.2516 g
Sodium, Na	188.8738 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2899 g
Total lipid (fat)	38.6069 g
Manganese, Mn	3.1954 mg
Fructose	5.2444 g
Proline	1.0419 g
Fatty acids, total saturated 16:0	4.8186 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	14.8178 g
Choline, total	307.4057 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	24.7366 g
Serine	1.6402 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	2.0298 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.5365 mg
Selenium, Se	30.9474 g
Ash	4.6042 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	14.1789 g
Pantothenic acid	2.4763 mg
Phenylalanine	1.2983 g
Copper, Cu	1.3149 mg
Betaine	0.5474 mg
Thiamin	1.0052 mg
Retinol	160 g
Methionine	0.7625 g
Iron, Fe	3.9734 mg
Carbohydrate, by difference	48.8898 g
Phosphorus, P	668.9901 mg
Folate, total	150.3277 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.3752 g
Cholesterol	372 mg
Valine	1.5144 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	14.0043 g
Glycine	1.2234 g
Glucose (dextrose)	4.6496 g
Fatty acids, total saturated 14:0	0.105 g
Zinc, Zn	4.3709 mg
Isoleucine	1.1776 g
Tocopherol, delta	0.06 mg
Fatty acids, total polyunsaturated	14.6334 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.9638 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1095 mg
Vitamin A, IU	723.6783 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	150.3277 g
Tryptophan	0.4134 g
Vitamin C, total ascorbic acid	118.2459 mg
Phytosterols	14.8426 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.9936 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	2.0316 g
Fatty acids, total saturated	7.1815 g
Histidine	0.6481 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	14.5664 g
Threonine	1.0464 g
Folate, food	150.3277 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0995 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	99.2852 mg
Lysine	1.3189 g
Potassium, K	656.0402 mg
Cystine	0.5226 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	4	0	0	0
Butter	0.25 cup	342	15.714	28.8
Icing sugar	2 cups	0	0	0
Pineapple	1 can	123.6882	32.4558	0.2969
Egg	2	143	0.72	9.51
strawberry	0 (	0	0	0
chocolate chip	0	0	0	0
graham cracker crumb	2 cups	0	0	0
cool whip	1 container	0	0	0