Banana Split Greek Yogurt

1. Take yogurt, banana cream pudding, caramel syrup, milk and splenda; this step is to loosen up the stuff and give if more of a *normal* yogurt consistancy). Top with a tiny dollop strawberry preservers and a drizzle chocolate syrup.

2. Use the same method for pistachio, but use vanilla syrup instead.

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Nutrient	Quantity
Total fats	1.0262 g
Protein	28.7205 g
Carbohydrates	8.1647 g
Energy	159.0263 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0071 g
Water	215.245 g
Calcium, Ca	282.9088 mg
Niacin	0.7834 mg
Vitamin A, RAE	10.768 g
Riboflavin	0.673 mg
Fatty acids, total polyunsaturated 15:0	0.0068 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0023 g
Fatty acids, total saturated 20:1	0.0045 g
Sodium, Na	100.9132 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0087 g
Total lipid (fat)	1.0262 g
Manganese, Mn	0.0204 mg
Fatty acids, total saturated 16:0	0.1366 g
Fatty acids, total saturated 8:0	0.0091 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0227 g
Choline, total	52.6629 mg
Fatty acids, total polyunsaturated 18:1 t	0.0136 g
Sugars, total	7.3482 g
Fatty acids, total saturated 10:0	0.0295 g
Fatty acids, total saturated 18:0	0.0575 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.1769 mg
Selenium, Se	26.7592 g
Ash	1.9729 g
Fatty acids, total saturated 18:1 undifferentiated	0.1318 g
Pantothenic acid	0.7507 mg
Copper, Cu	0.1094 mg
Betaine	1.8144 mg
Thiamin	0.0862 mg
Retinol	10.768 g
Iron, Fe	0.5555 mg
Carbohydrate, by difference	8.1647 g
Phosphorus, P	357.1745 mg
Folate, total	20.1257 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Cholesterol	25.5065 mg
Fatty acids, total saturated 18:2 undifferentiated	0.0321 g
Fatty acids, total saturated 14:0	0.0346 g
Zinc, Zn	1.4626 mg
Fatty acids, total saturated 12:0	0.0136 g
Fatty acids, total polyunsaturated	0.0754 g
Fatty acids, total saturated 14:1	0.0023 g
Vitamin A, IU	37.4051 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	20.1257 g
Fatty acids, total polyunsaturated 16:1 c	0.0045 g
Galactose	1.5876 g
Fatty acids, total polyunsaturated 18:1 c	0.0975 g
Fatty acids, total saturated 6:0	0.0068 g
Lactose	5.7606 g
Vitamin B-12	1.9843 g
Vitamin K (phylloquinone)	0.0283 g
Fatty acids, total saturated	0.3014 g
Fatty acids, total monounsaturated	0.1451 g
Folate, food	20.1257 g
Fatty acids, total polyunsaturated 17:0	0.0068 g
Vitamin E (alpha-tocopherol)	0.1644 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Fatty acids, total trans	0.0136 g
Fatty acids, total trans-monoenoic	0.0136 g
Magnesium, Mg	30.6143 mg
Potassium, K	384.949 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0	0	0	0
Sugar	1 teaspoon	0	0	0
greek yogurt	8 ounces	133.8096	8.1647	0.8845
splenda sugar substitute	1 ounce	25.2167	0	0.1417
pudding	3 teaspoons	0	0	0
sugar strawberry jam	0.5 teaspoon	25.2167	0	0.1417
sugar chocolate syrup	0	0	0	0