Banana Surprise

1. Firstly Take a bowl and Mash banana until smooth

2. Then take another bowl and Crush Biscuits.

3. Mix in one bowl.

4. Add Sugar.

5. Serve in A bowl , Ramekin , Wine Glass , Whatever.

6. Once in your Choice of Bowl, Grate Chocolate over the top. Enjoy !

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.7675 g
Protein	3.4425 g
Carbohydrates	2067.35 g
Energy	8264.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0616 g
Water	173.0785 g
Aspartic acid	0.279 g
Calcium, Ca	259.55 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	5.85 g
Carotene, beta	58.5 g
Niacin	1.5512 mg
Vitamin A, RAE	8.25 g
Arginine	0.1102 g
Riboflavin	0.1717 mg
Glutamic acid	0.342 g
Sodium, Na	66.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0233 g
Total lipid (fat)	0.7675 g
Manganese, Mn	1.5367 mg
Fructose	10.9125 g
Proline	0.063 g
Fatty acids, total saturated 16:0	0.234 g
Sucrose	2009.0155 g
Choline, total	25.3 mg
Sugars, total	2031.1555 g
Serine	0.09 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.013 g
Fatty acids, total saturated 20:4 undifferentiated	0.0026 g
Vitamin B-6	0.8318 mg
Selenium, Se	3.09 g
Ash	5.339 g
Fatty acids, total saturated 18:1 undifferentiated	0.0531 g
Pantothenic acid	0.7515 mg
Phenylalanine	0.1102 g
Copper, Cu	0.3698 mg
Betaine	0.225 mg
Thiamin	0.0757 mg
Retinol	1.5 g
Methionine	0.018 g
Iron, Fe	8.129 mg
Carbohydrate, by difference	2067.35 g
Phosphorus, P	78.7 mg
Folate, total	45.75 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0012 g
Alanine	0.09 g
Cholesterol	2.5 mg
Valine	0.1058 g
Fatty acids, total saturated 18:2 undifferentiated	0.1051 g
Glycine	0.0855 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.0046 g
Zinc, Zn	0.9935 mg
Isoleucine	0.063 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	0.1727 g
Leucine	0.153 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	149 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0006 g
Folate, DFE	45.75 g
Tryptophan	0.0203 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Starch	12.105 g
Tyrosine	0.0203 g
Vitamin B-12	0.05 g
Vitamin K (phylloquinone)	1.13 g
Fatty acids, total saturated	0.2584 g
Histidine	0.1732 g
Fatty acids, total monounsaturated	0.0764 g
Threonine	0.063 g
Folate, food	45.75 g
Vitamin E (alpha-tocopherol)	0.25 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0016 g
Magnesium, Mg	102.15 mg
Lysine	0.1125 g
Potassium, K	1402.8 mg
Cystine	0.0203 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	10	8059.8	2015.96	0
Banana	1	200.25	51.39	0.7425
Chocolate	0	0	0	0
digestive biscuit	5	4.45	0	0.025