Banana Toast

1. Heat frying pan and spay on some cooking spray.

2. Mix eggs, banana, cinnamon and milk. Dip the bread in the banana mixture and fry until bread is golden brown.

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Nutrient	Quantity
Total fats	13.9482 g
Protein	17.8854 g
Carbohydrates	37.614 g
Energy	338.46 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1762 g
Water	285.5462 g
Aspartic acid	1.827 g
Calcium, Ca	200.66 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	532.92 g
Fiber, total dietary	3.536 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	43.9 g
Niacin	1.088 mg
Vitamin A, RAE	220.2 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.9964 g
Riboflavin	0.7625 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.7435 g
Sodium, Na	195.82 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2146 g
Total lipid (fat)	13.9482 g
Manganese, Mn	0.4001 mg
Fructose	6.596 g
Proline	0.9295 g
Fatty acids, total saturated 16:0	3.3811 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.0955 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	3.2504 g
Choline, total	324.574 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	23.1638 g
Serine	1.2572 g
Fatty acids, total saturated 10:0	0.0989 g
Fatty acids, total saturated 18:0	1.2631 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.713 mg
Selenium, Se	36.574 g
Ash	2.9926 g
Vitamin D	84.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	4.4315 g
Pantothenic acid	2.4423 mg
Phenylalanine	0.9455 g
Copper, Cu	0.2086 mg
Betaine	1.168 mg
Thiamin	0.1383 mg
Retinol	214.9 g
Methionine	0.4922 g
Iron, Fe	2.1402 mg
Carbohydrate, by difference	37.614 g
Phosphorus, P	330.4 mg
Folate, total	80.3 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5272 mg
Fatty acids, total saturated 4:0	0.0955 g
Alanine	0.9199 g
Cholesterol	384.2 mg
Valine	1.1732 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.764 g
Glycine	0.5593 g
Carotene, alpha	34 g
Glucose (dextrose)	7.1428 g
Fatty acids, total saturated 14:0	0.398 g
Zinc, Zn	1.9454 mg
Isoleucine	0.908 g
Maltose	0.0136 g
Tocopherol, delta	0.0736 mg
Fatty acids, total saturated 12:0	0.0966 g
Fatty acids, total polyunsaturated	2.2482 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.5433 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.1416 mg
Vitamin A, IU	824.68 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	80.3 g
Tryptophan	0.228 g
Vitamin C, total ascorbic acid	11.832 mg
Phytosterols	21.76 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.0915 g
Starch	7.3168 g
Lactose	6.161 g
Tyrosine	0.7052 g
Vitamin B-12	1.439 g
Vitamin K (phylloquinone)	1.346 g
Fatty acids, total saturated	5.5536 g
Histidine	0.5296 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	4.6921 g
Threonine	0.7576 g
Folate, food	80.3 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2.122 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2.122 g
Vitamin E (alpha-tocopherol)	1.2714 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	60.92 mg
Lysine	1.3021 g
Potassium, K	785.92 mg
Cystine	0.3074 g
Fluoride, F	4.092 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Banana	1	121.04	31.0624	0.4488
Cinnamon	0.5 teaspoon	0	0	0
Bread	8 slices	0	0	0
Egg	2	143	0.72	9.51
cooking spray	0	0	0	0