Banana Waldorf

1. Combine all ingredients in a bowl except for nuts and turkey.

2. Serve salad chilled, mix through turkey just prior to serving and sprinkle with the nuts.

3. Serve with lettuce.

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Nutrient	Quantity
Total fats	108.4571 g
Protein	409.0857 g
Carbohydrates	253.0908 g
Energy	3661.1263 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.6431 g
Water	2404.5241 g
Aspartic acid	32.5794 g
Calcium, Ca	388.9046 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	330.0121 g
Fiber, total dietary	37.5198 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.1088 g
Fatty acids, total saturated 22:0	0.0544 g
Carotene, beta	267.4392 g
Niacin	145.3135 mg
Hydroxyproline	2.6112 g
Vitamin A, RAE	488.4119 g
Fatty acids, total trans-polyenoic	0.2539 g
Arginine	23.1499 g
Riboflavin	4.1243 mg
Fatty acids, total trans-polyenoic 22:4	0.1269 g
Fatty acids, total polyunsaturated 15:0	0.127 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.1977 g
Fatty acids, total saturated 20:1	0.4473 g
Glutamic acid	54.7475 g
Sodium, Na	2199.0741 mg
Fatty acids, total saturated 16:1 undifferentiated	3.2332 g
Total lipid (fat)	108.4571 g
Manganese, Mn	2.3348 mg
Fructose	56.6258 g
Proline	22.7885 g
Fatty acids, total saturated 16:0	18.6134 g
Fatty acids, total polyunsaturated 16:1 t	0.0544 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	19.4946 g
Sucrose	23.1251 g
Choline, total	1164.976 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.1451 g
Fatty acids, total polyunsaturated 18:1 t	0.816 g
Sugars, total	142.719 g
Serine	15.9513 g
Fatty acids, total saturated 10:0	0.078 g
Fatty acids, total saturated 18:0	6.7223 g
Fatty acids, total saturated 20:4 undifferentiated	0.7623 g
Vitamin B-6	13.9461 mg
Selenium, Se	404.8171 g
Ash	25.1913 g
Vitamin D	244.2938 IU
Fatty acids, total saturated 18:1 undifferentiated	30.9546 g
Pantothenic acid	17.3096 mg
Phenylalanine	12.9536 g
Fatty acids, total polyunsaturated 22:1 c	0.0181 g
Copper, Cu	2.2531 mg
Betaine	0.354 mg
Thiamin	1.5337 mg
Retinol	458.1157 g
Methionine	10.167 g
Iron, Fe	22.4244 mg
Carbohydrate, by difference	253.0908 g
Phosphorus, P	3744.475 mg
Folate, total	394.6944 g
Tocopherol, gamma	0.4335 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0363 g
Fatty acids, total saturated 22:1 undifferentiated	0.0191 g
Alanine	22.123 g
Cholesterol	1306.5455 mg
Valine	13.0417 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.1269 g
Fatty acids, total saturated 18:2 undifferentiated	25.1516 g
Glycine	19.3755 g
Carotene, alpha	88.5362 g
Glucose (dextrose)	29.7913 g
Fatty acids, total saturated 14:0	0.9524 g
Zinc, Zn	35.3633 mg
Isoleucine	11.5021 g
Maltose	0.0354 g
Tocopherol, delta	0.0354 mg
Fatty acids, total saturated 12:0	0.3723 g
Fatty acids, total polyunsaturated	28.247 g
Fatty acids, total saturated 14:1	0.1271 g
Tocotrienol, gamma	0.1813 mg
Fatty acids, total polyunsaturated 17:1	0.1269 g
Leucine	27.482 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2539 g
Tocotrienol, alpha	0.2124 mg
Vitamin A, IU	2092.2573 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0725 g
Folate, DFE	417.6377 g
Tryptophan	4.1716 g
Vitamin C, total ascorbic acid	60.3672 mg
Phytosterols	72.64 mg
Folic acid	59.9733 g
Fatty acids, total polyunsaturated 16:1 c	2.6293 g
Fatty acids, total polyunsaturated 18:1 c	23.4831 g
Fatty acids, total saturated 20:0	0.0725 g
Starch	20.637 g
Tyrosine	11.6383 g
Vitamin B-12	23.1356 g
Vitamin K (phylloquinone)	18.1181 g
Fatty acids, total saturated	27.402 g
Histidine	10.8328 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0363 g
Vitamin B-12, added	1.0053 g
Fatty acids, total monounsaturated	34.9633 g
Threonine	14.3778 g
Folate, food	334.7211 g
Fatty acids, total polyunsaturated 17:0	0.2176 g
Vitamin D (D2 + D3)	6.0987 g
Fatty acids, total polyunsaturated 24:0	0.0181 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0181 g
Cryptoxanthin, beta	78.7855 g
Vitamin D3 (cholecalciferol)	6.0987 g
Vitamin E (alpha-tocopherol)	3.7447 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0546 g
Fatty acids, total trans	1.1243 g
Fatty acids, total trans-monoenoic	0.8704 g
Magnesium, Mg	678.5136 mg
Lysine	32.3217 g
Potassium, K	7149.3243 mg
Fatty acids, total polyunsaturated 24:1 c	0.0181 g
Cystine	3.7012 g
Fluoride, F	7.788 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	3	315.06	80.8536	1.1682
Lemon juice	2 teaspoons	2.2367	0.7015	0.0244
Celery	3 sticks	0	0	0
plain yogurt	0.25 tablespoon	0	0	0
shallot	2	230.4	53.76	0.32
pecan	0.5 cup	143.1733	26.832	3.016
turkey	4	2593.0725	2.3573	102.2722
golden delicious apple	3	367.65	87.72	0.9675
calorie mayonnaise	0.25 tablespoon	9.5338	0.8664	0.6888