Banana Zinger

1. In blender, add all ingredients and blend well.

2. Pour into after dinner goblets and serve.

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Nutrient	Quantity
Total fats	2.3665 g
Protein	5.4685 g
Carbohydrates	61.83 g
Energy	268.69 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.084 g
Water	268.3075 g
Aspartic acid	0.279 g
Calcium, Ca	122.61 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	5.85 g
Carotene, beta	61.98 g
Niacin	1.64 mg
Vitamin A, RAE	20.67 g
Arginine	0.1102 g
Riboflavin	0.4391 mg
Glutamic acid	0.342 g
Sodium, Na	118.25 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0585 g
Total lipid (fat)	2.3665 g
Manganese, Mn	0.6098 mg
Fructose	10.9125 g
Proline	0.063 g
Fatty acids, total saturated 16:0	0.6564 g
Fatty acids, total saturated 8:0	0.0186 g
Sucrose	5.3775 g
Choline, total	39.45 mg
Sugars, total	33.3175 g
Serine	0.09 g
Fatty acids, total saturated 10:0	0.0429 g
Fatty acids, total saturated 18:0	0.2084 g
Vitamin B-6	0.8977 mg
Selenium, Se	5.614 g
Ash	3.005 g
Fatty acids, total saturated 18:1 undifferentiated	0.4578 g
Pantothenic acid	1.2839 mg
Phenylalanine	0.1102 g
Copper, Cu	0.1941 mg
Betaine	1.037 mg
Thiamin	0.1347 mg
Retinol	13.92 g
Methionine	0.018 g
Iron, Fe	0.585 mg
Carbohydrate, by difference	61.83 g
Phosphorus, P	224.66 mg
Folate, total	49.64 g
Tocopherol, gamma	0.045 mg
Fatty acids, total saturated 4:0	0.0522 g
Alanine	0.09 g
Cholesterol	5.8 mg
Valine	0.1058 g
Fatty acids, total saturated 18:2 undifferentiated	0.1406 g
Glycine	0.0855 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.1681 g
Zinc, Zn	1.2771 mg
Isoleucine	0.063 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0497 g
Fatty acids, total polyunsaturated	0.2245 g
Leucine	0.153 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	193.88 IU
Folate, DFE	49.64 g
Tryptophan	0.0203 g
Vitamin C, total ascorbic acid	20.387 mg
Phytosterols	36 mg
Fatty acids, total saturated 6:0	0.0313 g
Starch	12.105 g
Tyrosine	0.0203 g
Vitamin B-12	0.6032 g
Vitamin K (phylloquinone)	1.357 g
Fatty acids, total saturated	1.2276 g
Histidine	0.1732 g
Fatty acids, total monounsaturated	0.5174 g
Threonine	0.063 g
Folate, food	49.64 g
Vitamin E (alpha-tocopherol)	0.2714 mg
Magnesium, Mg	79.31 mg
Lysine	0.1125 g
Potassium, K	1044.46 mg
Cystine	0.0203 g
Fluoride, F	8.43 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Nutmeg	0	0	0	0
ice cube	3	0	0	0
half cream	0.5 cup	68.44	10.44	1.624
white creme de cacao	0.25 cup	0	0	0
banana liqueur	0.5 cup	0	0	0
banana ice cream	2 scoops	0	0	0