Banana-Mango Batidos

1. Place all ingredients in a blender and puree until smooth.

2. Pour into 2 stemmed glasses.

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Nutrient	Quantity
Total fats	8.6058 g
Protein	9.039 g
Carbohydrates	36.3802 g
Energy	247.84 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2671 g
Water	352.7462 g
Aspartic acid	0.771 g
Calcium, Ca	293.87 mg
Lutein + zeaxanthin	37.95 g
Fiber, total dietary	2.64 g
Carotene, beta	1073.08 g
Niacin	1.321 mg
Vitamin A, RAE	201.34 g
Arginine	0.2708 g
Riboflavin	0.4751 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	1.8859 g
Sodium, Na	106.57 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1106 g
Total lipid (fat)	8.6058 g
Manganese, Mn	0.1138 mg
Fructose	7.722 g
Proline	0.8067 g
Fatty acids, total saturated 16:0	2.1416 g
Fatty acids, total saturated 8:0	0.183 g
Sucrose	11.5005 g
Choline, total	47.432 mg
Sugars, total	34.861 g
Serine	0.5214 g
Fatty acids, total saturated 10:0	0.183 g
Fatty acids, total saturated 18:0	0.8972 g
Vitamin B-6	0.2841 mg
Selenium, Se	10.018 g
Ash	2.2288 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Fatty acids, total saturated 18:1 undifferentiated	2.1051 g
Pantothenic acid	1.2351 mg
Phenylalanine	0.4423 g
Copper, Cu	0.2442 mg
Betaine	1.464 mg
Thiamin	0.1584 mg
Retinol	109.8 g
Methionine	0.2157 g
Iron, Fe	0.3372 mg
Carbohydrate, by difference	36.3802 g
Phosphorus, P	228.06 mg
Folate, total	83.15 g
Tocopherol, gamma	0.0165 mg
Fatty acids, total saturated 4:0	0.183 g
Lycopene	4.95 g
Alanine	0.3964 g
Cholesterol	24.4 mg
Valine	0.5719 g
Fatty acids, total saturated 18:2 undifferentiated	0.3241 g
Glycine	0.2074 g
Carotene, alpha	14.85 g
Glucose (dextrose)	3.3165 g
Fatty acids, total saturated 14:0	0.7461 g
Zinc, Zn	1.0513 mg
Isoleucine	0.4456 g
Fatty acids, total saturated 12:0	0.1895 g
Fatty acids, total polyunsaturated	0.5929 g
Leucine	0.8121 g
Tocotrienol, alpha	0.0495 mg
Vitamin A, IU	2180.58 IU
Folate, DFE	83.15 g
Tryptophan	0.119 g
Vitamin C, total ascorbic acid	60.06 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.183 g
Lactose	12.322 g
Tyrosine	0.4144 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	7.662 g
Fatty acids, total saturated	4.7024 g
Histidine	0.2631 g
Fatty acids, total monounsaturated	2.2123 g
Threonine	0.3782 g
Folate, food	83.15 g
Vitamin D (D2 + D3)	0.244 g
Cryptoxanthin, beta	16.5 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1.6558 mg
Magnesium, Mg	40.9 mg
Lysine	0.7531 g
Potassium, K	599.28 mg
Cystine	0.0464 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	148.84	11.6632	7.9788
Banana	1 slices	0	0	0
Mango	1 cup	99	24.717	0.627
ice cube	3	0	0	0