Banana-Rama Mocktail

1. In a blender, combine all ingredients. Blend until smooth. Garnish with a slice of banana or strawberry (optional).

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Nutrient	Quantity
Total fats	53.9887 g
Protein	20.8608 g
Carbohydrates	211.1365 g
Energy	1322.1767 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1914 g
Water	1600.9479 g
Aspartic acid	2.8608 g
Calcium, Ca	471.3863 mg
Lutein + zeaxanthin	625.38 g
Fiber, total dietary	34.209 g
Carotene, beta	200.3229 g
Niacin	7.5537 mg
Vitamin A, RAE	297.55 g
Arginine	1.1729 g
Riboflavin	0.7804 mg
Tocopherol, beta	0.1216 mg
Glutamic acid	3.4093 g
Sodium, Na	139.7416 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.5025 g
Total lipid (fat)	53.9887 g
Manganese, Mn	7.2059 mg
Fructose	47.0636 g
Proline	1.0572 g
Fatty acids, total saturated 16:0	8.4549 g
Fatty acids, total saturated 8:0	2.1173 g
Sucrose	13.6952 g
Choline, total	151.334 mg
Sugars, total	144.1383 g
Caffeine	3.44 mg
Serine	0.8993 g
Fatty acids, total saturated 10:0	2.0231 g
Fatty acids, total saturated 18:0	3.9805 g
Vitamin B-6	1.6874 mg
Selenium, Se	19.4748 g
Ash	9.5498 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2689 g
Pantothenic acid	3.4446 mg
Phenylalanine	0.7754 g
Copper, Cu	1.2298 mg
Betaine	2.657 mg
Thiamin	0.574 mg
Retinol	273.48 g
Methionine	0.2476 g
Iron, Fe	8.3188 mg
Carbohydrate, by difference	211.1365 g
Phosphorus, P	667.8658 mg
Folate, total	401.0812 g
Tocopherol, gamma	1.0178 mg
Fatty acids, total saturated 4:0	0.6708 g
Alanine	0.9061 g
Cholesterol	156.52 mg
Valine	0.9089 g
Fatty acids, total saturated 18:2 undifferentiated	2.0163 g
Glycine	0.8046 g
Carotene, alpha	64.85 g
Glucose (dextrose)	43.3129 g
Fatty acids, total saturated 14:0	6.8728 g
Zinc, Zn	3.8812 mg
Isoleucine	0.7295 g
Maltose	0.0225 g
Tocopherol, delta	0.1441 mg
Fatty acids, total saturated 12:0	12.5823 g
Fatty acids, total polyunsaturated	3.2076 g
Leucine	1.3664 g
Tocotrienol, alpha	0.2566 mg
Vitamin A, IU	1311.5048 IU
Folate, DFE	401.0812 g
Tryptophan	0.2308 g
Vitamin C, total ascorbic acid	756.1438 mg
Phytosterols	183.054 mg
Fatty acids, total saturated 6:0	0.5498 g
Starch	12.5914 g
Tyrosine	0.6607 g
Vitamin B-12	0.86 g
Vitamin K (phylloquinone)	30.0487 g
Fatty acids, total saturated	37.2515 g
Histidine	0.5495 g
Fatty acids, total monounsaturated	7.7714 g
Threonine	0.691 g
Folate, food	401.0812 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	8.6 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	5.0047 mg
Magnesium, Mg	301.8388 mg
Lysine	1.0523 g
Potassium, K	3489.7827 mg
Cystine	0.2062 g
Fluoride, F	58.454 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Coconut milk	4 ounces	260.8153	6.2822	27.0341
Pineapple juice	6 ounces	90.1514	21.8915	0.2041
Banana	1	200.25	51.39	0.7425
strawberry	8	389.12	93.3888	3.648
Ice	1 cup	381.84	38.184	22.36