Bananas A La Mexican

1. Preheat oven to 400º.

2. Sprinkle the bottom of a 1-qt. casserole dish with brown sugar.

3. Pour liqueur or apple juice over sugar.

4. Top with butter.

5. Add banana slices and sprinkle with cinnamon.

6. Bake, covered about 15 mins, or until juices around edges of casserole just begin to bubble.

7. Stir gently and spoon over ice cream/yogurt/pound cake.

8. Top with whipped topping and nuts if desired.

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Nutrient	Quantity
Total fats	39.7525 g
Protein	32.441 g
Carbohydrates	242.739 g
Energy	1365.15 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.478 g
Water	938.4395 g
Aspartic acid	2.9283 g
Calcium, Ca	861.3 mg
Lutein + zeaxanthin	148.5 g
Fiber, total dietary	21.735 g
Carotene, beta	200 g
Niacin	7.5829 mg
Vitamin A, RAE	153.9 g
Arginine	2.0288 g
Riboflavin	1.4181 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	6.1405 g
Sodium, Na	280.85 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4802 g
Total lipid (fat)	39.7525 g
Manganese, Mn	2.5329 mg
Fructose	33.348 g
Proline	2.5687 g
Fatty acids, total saturated 16:0	6.9613 g
Fatty acids, total saturated 8:0	0.2058 g
Sucrose	68.1405 g
Choline, total	141.895 mg
Sugars, total	158.7475 g
Serine	1.7605 g
Fatty acids, total saturated 10:0	0.4625 g
Fatty acids, total saturated 18:0	2.4957 g
Vitamin B-6	2.7237 mg
Selenium, Se	18.19 g
Ash	11.5605 g
Vitamin D	9.8 IU
Fatty acids, total saturated 18:1 undifferentiated	11.8429 g
Pantothenic acid	4.5455 mg
Phenylalanine	1.6817 g
Copper, Cu	1.3245 mg
Betaine	0.73 mg
Thiamin	0.9287 mg
Retinol	132.3 g
Methionine	0.8184 g
Iron, Fe	3.52 mg
Carbohydrate, by difference	242.739 g
Phosphorus, P	954.6 mg
Folate, total	213.95 g
Tocopherol, gamma	0.135 mg
Fatty acids, total saturated 4:0	0.4704 g
Alanine	1.4142 g
Cholesterol	63.7 mg
Valine	2.1714 g
Fatty acids, total saturated 18:2 undifferentiated	9.9233 g
Glycine	1.2171 g
Carotene, alpha	168.75 g
Glucose (dextrose)	34.3575 g
Fatty acids, total saturated 14:0	1.7482 g
Zinc, Zn	6.008 mg
Isoleucine	1.4598 g
Maltose	0.0675 g
Tocopherol, delta	0.0675 mg
Fatty acids, total saturated 12:0	0.5574 g
Fatty acids, total polyunsaturated	10.4112 g
Leucine	2.7878 g
Tocotrienol, alpha	0.405 mg
Vitamin A, IU	947.25 IU
Folate, DFE	213.95 g
Tryptophan	0.3343 g
Vitamin C, total ascorbic acid	61.175 mg
Phytosterols	108 mg
Fatty acids, total saturated 6:0	0.3234 g
Starch	36.315 g
Tyrosine	1.254 g
Vitamin B-12	1.813 g
Vitamin K (phylloquinone)	4.355 g
Fatty acids, total saturated	14.0513 g
Histidine	1.177 g
Fatty acids, total monounsaturated	12.7489 g
Threonine	1.2174 g
Folate, food	213.95 g
Vitamin D (D2 + D3)	0.49 g
Vitamin D3 (cholecalciferol)	0.49 g
Vitamin E (alpha-tocopherol)	0.969 mg
Magnesium, Mg	289.2 mg
Lysine	2.1184 g
Potassium, K	3435.45 mg
Cystine	0.3796 g
Fluoride, F	73.65 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	2 cups	298.9	22.834	15.925
Banana	3	600.75	154.17	2.2275
Butter	3 tablespoons	256.5	11.7855	21.6
Brown sugar	0.25 cup	209	53.9495	0
Cinnamon	0.5 teaspoon	0	0	0
Rum	3 tablespoons	0	0	0
pecan	0	0	0	0
topping	0	0	0	0