Bananas Calypso

1. In a small bowl combine sugar, melted butter, lime juice, and cinnamon.

2. Brush bananas with about 1/4 cup of butter mixture.

3. Place bananas on center of cooking grate.

4. Grill 2 to 4 minutes, turning once halfway through grilling.

5. Slice grilled bananas and place slices in a flameproof dish.

6. Pour remaining 1/2 cup butter mixture into dish.

7. Place dish on center of cooking grate.

8. Cook 5 minutes.

9. Remove dish from grill.

10. Quickly pour rum over bananas.

11. Light rum with long kitchen matches.

12. After flames die out, serve immediately over ice cream.

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Nutrient	Quantity
Total fats	31.7912 g
Protein	20.623 g
Carbohydrates	291.0197 g
Energy	1419.2225 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4632 g
Water	703.4742 g
Aspartic acid	2.1423 g
Calcium, Ca	309.315 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	29.101 g
Carotene, beta	243.075 g
Niacin	9.583 mg
Vitamin A, RAE	29.405 g
Arginine	2.0301 g
Riboflavin	0.9675 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	3.7715 g
Sodium, Na	56.025 mg
Fatty acids, total saturated 16:1 undifferentiated	0.177 g
Total lipid (fat)	31.7912 g
Manganese, Mn	3.3406 mg
Fructose	43.8345 g
Proline	0.7489 g
Fatty acids, total saturated 16:0	3.4956 g
Sucrose	88.4431 g
Choline, total	89.7427 mg
Sugars, total	177.3691 g
Serine	0.9532 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	1.2564 g
Vitamin B-6	3.4039 mg
Selenium, Se	9.0302 g
Ash	10.5883 g
Fatty acids, total saturated 18:1 undifferentiated	10.9383 g
Pantothenic acid	3.4596 mg
Phenylalanine	1.0107 g
Copper, Cu	1.6871 mg
Betaine	0.9605 mg
Thiamin	1.0564 mg
Methionine	0.4254 g
Iron, Fe	4.1223 mg
Carbohydrate, by difference	291.0197 g
Phosphorus, P	654.1083 mg
Folate, total	241.825 g
Tocopherol, gamma	0.18 mg
Alanine	0.9259 g
Valine	1.0233 g
Fatty acids, total saturated 18:2 undifferentiated	12.8109 g
Glycine	1.0773 g
Carotene, alpha	225 g
Glucose (dextrose)	45.0015 g
Fatty acids, total saturated 14:0	0.09 g
Zinc, Zn	4.1784 mg
Isoleucine	0.7122 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.018 g
Fatty acids, total polyunsaturated	13.2874 g
Leucine	1.4352 g
Tocotrienol, alpha	0.5551 mg
Vitamin A, IU	631.325 IU
Folate, DFE	241.825 g
Tryptophan	0.3156 g
Vitamin C, total ascorbic acid	87.375 mg
Phytosterols	144 mg
Starch	48.42 g
Tyrosine	0.5292 g
Vitamin K (phylloquinone)	4.6815 g
Fatty acids, total saturated	5.0436 g
Histidine	1.008 g
Fatty acids, total monounsaturated	11.1666 g
Threonine	0.696 g
Folate, food	241.825 g
Vitamin E (alpha-tocopherol)	0.9666 mg
Magnesium, Mg	304.3667 mg
Lysine	0.7974 g
Potassium, K	3525.3192 mg
Cystine	0.2976 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.33 cup	268.66	67.1987	0
Banana	4	801	205.56	2.97
Butter	0.25 cup	342	15.714	28.8
Cinnamon	0.5 teaspoon	0	0	0
Dark rum	0.33 cup	0	0	0
lime juice	2 tablespoons	7.5625	2.547	0.0212
ice cream	4 scoops	0	0	0