Bananas Cubano

1. Melt butter in a frypan over medium heat. Stir in brown sugar and jelly; heat until bubbly.

2. Add bananas and cook for 1 minute. Stir in rum and cook for 1 - 2 minutes or until mixture is bubbly and bananas are heated through.

3. Place ice cream in serving dishes. Spoon banana mixture over ice cream and drizzle with topping. Serve immediately.

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Nutrient	Quantity
Total fats	24.57 g
Protein	17.8245 g
Carbohydrates	217.3455 g
Energy	1057.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.4064 g
Water	675.54 g
Aspartic acid	1.8598 g
Calcium, Ca	234 mg
Lutein + zeaxanthin	198 g
Fiber, total dietary	27.585 g
Carotene, beta	234 g
Niacin	8.6512 mg
Vitamin A, RAE	28.35 g
Arginine	1.6294 g
Riboflavin	0.8865 mg
Fatty acids, total saturated 20:1	0.0302 g
Glutamic acid	3.1554 g
Sodium, Na	42.3 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1548 g
Total lipid (fat)	24.57 g
Manganese, Mn	3.0856 mg
Fructose	43.65 g
Proline	0.6178 g
Fatty acids, total saturated 16:0	2.8494 g
Sucrose	21.51 g
Choline, total	88.2 mg
Sugars, total	110.07 g
Serine	0.797 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.9536 g
Vitamin B-6	3.37 mg
Selenium, Se	9 g
Ash	9.63 g
Fatty acids, total saturated 18:1 undifferentiated	8.2517 g
Pantothenic acid	3.3183 mg
Phenylalanine	0.8658 g
Copper, Cu	1.4301 mg
Betaine	0.9 mg
Thiamin	0.8564 mg
Methionine	0.3366 g
Iron, Fe	3.4695 mg
Carbohydrate, by difference	217.3455 g
Phosphorus, P	536.4 mg
Folate, total	224.1 g
Tocopherol, gamma	0.18 mg
Alanine	0.779 g
Valine	0.8708 g
Fatty acids, total saturated 18:2 undifferentiated	9.7083 g
Glycine	0.891 g
Carotene, alpha	225 g
Glucose (dextrose)	44.82 g
Fatty acids, total saturated 14:0	0.072 g
Zinc, Zn	3.438 mg
Isoleucine	0.5967 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.018 g
Fatty acids, total polyunsaturated	10.1246 g
Leucine	1.2258 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	606.15 IU
Folate, DFE	224.1 g
Tryptophan	0.2565 g
Vitamin C, total ascorbic acid	78.3 mg
Phytosterols	144 mg
Starch	48.42 g
Tyrosine	0.4167 g
Vitamin K (phylloquinone)	4.5 g
Fatty acids, total saturated	4.0329 g
Histidine	0.9288 g
Fatty acids, total monounsaturated	8.4452 g
Threonine	0.5846 g
Folate, food	224.1 g
Vitamin E (alpha-tocopherol)	0.9 mg
Magnesium, Mg	286.2 mg
Lysine	0.707 g
Potassium, K	3408.3 mg
Cystine	0.243 g
Fluoride, F	19.8 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Vanilla ice cream	0	0	0	0
Banana	4	801	205.56	2.97
Butter	3 tablespoons	256.5	11.7855	21.6
Dark rum	3 tablespoons	0	0	0
dark brown sugar	2 tablespoons	0	0	0
pepper jelly	2 tablespoons	0	0	0
ice cream topping	0	0	0	0