Bananas Ghana

1. Cut 8 medium BANANAS in half lengthwise and then crosswise.

2. Blend: 1/4 cup SUGAR and

3. 1 teaspoons CINNAMON and

4. Dip the bananas in this mixture until coated.

5. Place the four quarters cut side down, side by side, in a 9-inch round or square ovenproof dish.

6. Blend: 1 cup ORANGE JUlCE with

7. 3 Tbs. CURACAO or APRICOT BRANDY.

8. Pour juice over all the bananas.

9. Bake at 350' for 20 minutes, basting with the juice if required.

10. Sprinkle 4 Tbs. SHREDDED COCONUT or CHOPPED PEANUTS over the top.

11. Serve piping hot directly from baking dish.

12. Pass a bowl of SWEETENED SOUR CREAM (use brown sugar) as a garnish.

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Nutrient	Quantity
Total fats	60.7232 g
Protein	25.8404 g
Carbohydrates	305.423 g
Energy	1728.3483 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2737 g
Water	967.869 g
Aspartic acid	2.9604 g
Calcium, Ca	176.4288 mg
Lutein + zeaxanthin	493.355 g
Fiber, total dietary	34.5543 g
Carotene, beta	388.585 g
Niacin	12.3845 mg
Vitamin A, RAE	52.77 g
Arginine	2.4022 g
Riboflavin	0.8244 mg
Fatty acids, total saturated 20:1	0.2413 g
Glutamic acid	4.5269 g
Sodium, Na	22.5259 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1054 g
Total lipid (fat)	60.7232 g
Manganese, Mn	4.8081 mg
Fructose	45.784 g
Proline	0.9531 g
Fatty acids, total saturated 16:0	6.2112 g
Fatty acids, total saturated 8:0	2.7556 g
Sucrose	72.6526 g
Choline, total	129.6775 mg
Sugars, total	188.001 g
Serine	1.1172 g
Fatty acids, total saturated 10:0	2.1991 g
Fatty acids, total saturated 18:0	2.4858 g
Vitamin B-6	3.7714 mg
Selenium, Se	13.0145 g
Ash	10.9592 g
Fatty acids, total saturated 18:1 undifferentiated	10.6021 g
Pantothenic acid	4.6324 mg
Phenylalanine	1.2339 g
Copper, Cu	1.6885 mg
Betaine	1.163 mg
Thiamin	0.7586 mg
Methionine	0.3057 g
Iron, Fe	7.1714 mg
Carbohydrate, by difference	305.423 g
Phosphorus, P	516.8755 mg
Folate, total	370.4315 g
Tocopherol, gamma	0.1888 mg
Alanine	1.0585 g
Valine	1.1652 g
Fatty acids, total saturated 18:2 undifferentiated	6.5875 g
Glycine	1.2943 g
Carotene, alpha	258.59 g
Glucose (dextrose)	47.0112 g
Fatty acids, total saturated 14:0	6.9174 g
Zinc, Zn	3.8626 mg
Isoleucine	0.8051 g
Maltose	0.0944 g
Tocopherol, delta	0.0944 mg
Fatty acids, total saturated 12:0	17.4652 g
Fatty acids, total polyunsaturated	6.8612 g
Leucine	1.6046 g
Tocotrienol, alpha	0.5664 mg
Vitamin A, IU	1102.16 IU
Folate, DFE	370.4315 g
Tryptophan	0.2409 g
Vitamin C, total ascorbic acid	204.3131 mg
Phytosterols	151.04 mg
Fatty acids, total saturated 6:0	0.2234 g
Starch	50.7872 g
Tyrosine	0.6256 g
Vitamin K (phylloquinone)	4.7665 g
Fatty acids, total saturated	38.2606 g
Histidine	1.0928 g
Fatty acids, total monounsaturated	10.9483 g
Threonine	0.767 g
Folate, food	370.4315 g
Cryptoxanthin, beta	287.385 g
Vitamin E (alpha-tocopherol)	4.3271 mg
Magnesium, Mg	372.0764 mg
Lysine	1.0802 g
Potassium, K	4438.8334 mg
Cystine	0.3077 g
Fluoride, F	20.768 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Sugar	0.25 cup	201.495	50.399	0
Banana	8	840.16	215.6096	3.1152
Cream	4 ounces	374.2133	7.541	39.3264
Brown sugar	0	0	0	0
Orange	1 cup	84.6	21.15	0.216
Cinnamon	1 teaspoon	0	0	0
peanut	4 tablespoons	206.955	5.8874	17.9726
curacao	3 tablespoons	0	0	0