Bananas In Coconut Cream

1. Peel the bananas and chop into 2-inch segments.

2. In a saucepan, heat the coconut milk with the sugar and salt, and cook gently until the sugar dissolved.

3. Add the banana pieces and cook gently for 5 minutes.

4. Divide the mixturee into 6-8 small bowls and serve warm.

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Nutrient	Quantity
Total fats	118.887 g
Protein	25.707 g
Carbohydrates	362.4768 g
Energy	2415.624 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3645 g
Water	1335.8693 g
Aspartic acid	2.7492 g
Calcium, Ca	147.612 mg
Lutein + zeaxanthin	297 g
Fiber, total dietary	45.66 g
Carotene, beta	351 g
Niacin	12.6255 mg
Vitamin A, RAE	40.5 g
Arginine	2.4663 g
Riboflavin	0.9855 mg
Glutamic acid	4.5672 g
Sodium, Na	86.328 mg
Fatty acids, total saturated 16:1 undifferentiated	0.135 g
Total lipid (fat)	118.887 g
Manganese, Mn	8.0545 mg
Fructose	65.475 g
Proline	0.834 g
Fatty acids, total saturated 16:0	11.0778 g
Fatty acids, total saturated 8:0	8.016 g
Sucrose	59.6414 g
Choline, total	173.1 mg
Sugars, total	208.5134 g
Serine	1.1064 g
Fatty acids, total saturated 10:0	6.3831 g
Fatty acids, total saturated 18:0	5.9907 g
Vitamin B-6	5.1129 mg
Selenium, Se	43.26 g
Ash	14.5729 g
Fatty acids, total saturated 18:1 undifferentiated	5.1642 g
Pantothenic acid	5.3874 mg
Phenylalanine	1.2183 g
Copper, Cu	2.3323 mg
Betaine	1.35 mg
Thiamin	0.5433 mg
Methionine	0.3144 g
Iron, Fe	11.4841 mg
Carbohydrate, by difference	362.4768 g
Phosphorus, P	777.276 mg
Folate, total	346.8 g
Tocopherol, gamma	0.27 mg
Alanine	1.1016 g
Valine	1.3017 g
Fatty acids, total saturated 18:2 undifferentiated	1.8738 g
Glycine	1.0314 g
Carotene, alpha	337.5 g
Glucose (dextrose)	67.23 g
Fatty acids, total saturated 14:0	20.0718 g
Zinc, Zn	5.2493 mg
Isoleucine	0.81 g
Maltose	0.135 g
Tocopherol, delta	0.135 mg
Fatty acids, total saturated 12:0	50.7918 g
Fatty acids, total polyunsaturated	2.2383 g
Leucine	1.734 g
Tocotrienol, alpha	0.81 mg
Vitamin A, IU	864 IU
Folate, DFE	346.8 g
Tryptophan	0.2511 g
Vitamin C, total ascorbic acid	130.89 mg
Phytosterols	220.8 mg
Fatty acids, total saturated 6:0	0.6528 g
Starch	72.63 g
Tyrosine	0.4623 g
Vitamin K (phylloquinone)	7.23 g
Fatty acids, total saturated	102.984 g
Histidine	1.2939 g
Fatty acids, total monounsaturated	5.2992 g
Threonine	0.7764 g
Folate, food	346.8 g
Vitamin E (alpha-tocopherol)	2.07 mg
Magnesium, Mg	542.652 mg
Lysine	1.1598 g
Potassium, K	6103.404 mg
Cystine	0.3375 g
Fluoride, F	29.7 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	2 tablespoons	110.124	27.5448	0
Coconut milk	2 cups	1104	26.592	114.432
Salt	0.5 teaspoon	0	0	0
Banana	6	1201.5	308.34	4.455