Bananas On Toast

1. Slice banana.

2. Toast and butter bread.

3. Place banana over each slice of toast.

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Nutrient	Quantity
Total fats	4.3425 g
Protein	3.7883 g
Carbohydrates	53.3542 g
Energy	243 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.088 g
Water	168.7725 g
Aspartic acid	0.403 g
Calcium, Ca	42.75 mg
Lutein + zeaxanthin	49.5 g
Fiber, total dietary	6.5475 g
Carotene, beta	58.5 g
Niacin	1.9406 mg
Vitamin A, RAE	6.975 g
Arginine	0.3083 g
Riboflavin	0.2024 mg
Fatty acids, total saturated 20:1	0.005 g
Glutamic acid	0.6399 g
Sodium, Na	7.8 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0333 g
Total lipid (fat)	4.3425 g
Manganese, Mn	0.7168 mg
Fructose	10.9125 g
Proline	0.124 g
Fatty acids, total saturated 16:0	0.5514 g
Sucrose	5.3775 g
Choline, total	22.05 mg
Sugars, total	27.5175 g
Serine	0.1628 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.1626 g
Vitamin B-6	0.837 mg
Selenium, Se	2.25 g
Ash	2.22 g
Fatty acids, total saturated 18:1 undifferentiated	1.3918 g
Pantothenic acid	0.8035 mg
Phenylalanine	0.181 g
Copper, Cu	0.2969 mg
Betaine	0.225 mg
Thiamin	0.1659 mg
Methionine	0.0621 g
Iron, Fe	0.7732 mg
Carbohydrate, by difference	53.3542 g
Phosphorus, P	105.9 mg
Folate, total	52.35 g
Tocopherol, gamma	0.045 mg
Alanine	0.1598 g
Valine	0.1804 g
Fatty acids, total saturated 18:2 undifferentiated	1.6525 g
Glycine	0.177 g
Carotene, alpha	56.25 g
Glucose (dextrose)	11.205 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	0.6855 mg
Isoleucine	0.1204 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	1.7421 g
Leucine	0.2553 g
Tocotrienol, alpha	0.135 mg
Vitamin A, IU	149.025 IU
Folate, DFE	52.35 g
Tryptophan	0.0495 g
Vitamin C, total ascorbic acid	19.575 mg
Phytosterols	36 mg
Starch	12.105 g
Tyrosine	0.0763 g
Vitamin K (phylloquinone)	1.125 g
Fatty acids, total saturated	0.7562 g
Histidine	0.2125 g
Fatty acids, total monounsaturated	1.4315 g
Threonine	0.1184 g
Folate, food	52.35 g
Vitamin E (alpha-tocopherol)	0.225 mg
Magnesium, Mg	67.95 mg
Lysine	0.1553 g
Potassium, K	836.55 mg
Cystine	0.0473 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Butter	0.5 tablespoon	42.75	1.9642	3.6
Bread	2 slices	0	0	0