Bananas With Chocolate Sauce

1. Break chocolate into pieces, put in saucepan with butter, golden syrup and milk.

2. Cook over a gentle heat and stir until melted. Remove from heat, stir in cream,

3. Peel bananas and cut into chunky slices and put in 2 serving dishes.

4. Pour over chocolate sauce.

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Nutrient	Quantity
Total fats	14.6761 g
Protein	9.2111 g
Carbohydrates	110.2662 g
Energy	557.3189 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1955 g
Water	384.2899 g
Aspartic acid	0.9264 g
Calcium, Ca	135.0199 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	13.4617 g
Carotene, beta	119.1 g
Niacin	3.9926 mg
Vitamin A, RAE	27.7253 g
Arginine	0.7111 g
Riboflavin	0.4813 mg
Fatty acids, total saturated 20:1	0.0095 g
Glutamic acid	1.5838 g
Sodium, Na	34.3011 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0654 g
Total lipid (fat)	14.6761 g
Manganese, Mn	1.6183 mg
Fructose	21.825 g
Proline	0.357 g
Fatty acids, total saturated 16:0	1.7571 g
Fatty acids, total saturated 8:0	0.387 g
Sucrose	10.755 g
Choline, total	48.39 mg
Sugars, total	57.6585 g
Serine	0.4026 g
Fatty acids, total saturated 10:0	0.3166 g
Fatty acids, total saturated 18:0	0.6876 g
Vitamin B-6	1.6904 mg
Selenium, Se	5.851 g
Ash	4.8644 g
Vitamin D	7.5456 IU
Menaquinone-4	0.3 g
Fatty acids, total saturated 18:1 undifferentiated	3.1007 g
Pantothenic acid	1.7525 mg
Phenylalanine	0.4308 g
Copper, Cu	0.6446 mg
Betaine	0.63 mg
Thiamin	0.3397 mg
Retinol	13.5 g
Methionine	0.1544 g
Iron, Fe	1.9604 mg
Carbohydrate, by difference	110.2662 g
Phosphorus, P	249.096 mg
Folate, total	110.259 g
Tocopherol, gamma	0.09 mg
Fatty acids, total saturated 4:0	0.0225 g
Alanine	0.3719 g
Cholesterol	3 mg
Valine	0.4473 g
Fatty acids, total saturated 18:2 undifferentiated	3.2275 g
Glycine	0.3883 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.41 g
Fatty acids, total saturated 14:0	1.0263 g
Zinc, Zn	1.6231 mg
Isoleucine	0.3048 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	2.3399 g
Fatty acids, total polyunsaturated	3.4261 g
Leucine	0.6294 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	375.2973 IU
Folate, DFE	108.8415 g
Tryptophan	0.1141 g
Vitamin C, total ascorbic acid	39.57 mg
Phytosterols	72 mg
Fatty acids, total saturated 6:0	0.0521 g
Starch	24.21 g
Lactose	1.515 g
Tyrosine	0.2107 g
Vitamin B-12	0.3093 g
Vitamin K (phylloquinone)	2.34 g
Fatty acids, total saturated	6.6585 g
Histidine	0.4618 g
Fatty acids, total monounsaturated	3.1783 g
Threonine	0.2908 g
Folate, food	110.259 g
Vitamin D (D2 + D3)	0.2001 g
Vitamin D3 (cholecalciferol)	0.03 g
Vitamin E (alpha-tocopherol)	0.471 mg
Magnesium, Mg	144.576 mg
Lysine	0.4091 g
Potassium, K	1778.4461 mg
Cystine	0.108 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	2 tablespoons	18.3	1.434	0.981
Banana	2	400.5	102.78	1.485
Butter	0.5 ounce	80.7975	3.7124	6.804
Cream	1 tablespoon	49.5	0.9975	5.202
Chocolate	0.5 ounce	8.2214	1.3423	0.2041
Golden syrup	1 tablespoon	0	0	0
nut	1 tablespoon	0	0	0