Banarsi Kheer

1. without covering rice and milk high the micro for 20 minutes.

2. now, for 5 minutes high the micro at 50% power. remove from micro and grind with a laddle so that the rice breaks.

3. add the raisins n almonds.

4. cool it .add the cardamom .

5. cool it and serve.

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Nutrient	Quantity
Total fats	3292.7258 g
Protein	99.2086 g
Carbohydrates	2054.4226 g
Energy	36888.275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.987 g
Water	596.9565 g
Aspartic acid	1.3461 g
Calcium, Ca	1618.775 mg
Fiber, total dietary	104.01 g
Carotene, beta	17.08 g
Niacin	34.5548 mg
Vitamin A, RAE	112.24 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	0.7764 g
Riboflavin	5.2385 mg
Tocopherol, beta	0.037 mg
Fatty acids, total polyunsaturated 15:0	0.0018 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0296 g
Fatty acids, total saturated 20:1	0.0102 g
Glutamic acid	3.2242 g
Sodium, Na	407.625 mg
Fatty acids, total saturated 16:1 undifferentiated	19.6249 g
Total lipid (fat)	3292.7258 g
Manganese, Mn	11.9518 mg
Proline	1.1029 g
Fatty acids, total saturated 16:0	218.2253 g
Fatty acids, total saturated 8:0	0.1848 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.8945 g
Sucrose	0.6105 g
Choline, total	342.5845 mg
Sugars, total	1477.885 g
Serine	0.8438 g
Fatty acids, total saturated 10:0	0.1987 g
Fatty acids, total saturated 18:0	56.9815 g
Vitamin B-6	8.537 mg
Selenium, Se	42.1705 g
Ash	44.1858 g
Vitamin D	4.88 IU
Menaquinone-4	2.44 g
Tocotrienol, delta	0.0555 mg
Fatty acids, total saturated 18:1 undifferentiated	2272.8436 g
Pantothenic acid	5.3602 mg
Phenylalanine	0.7769 g
Copper, Cu	9.3476 mg
Betaine	1.464 mg
Thiamin	0.8225 mg
Retinol	109.8 g
Methionine	0.3681 g
Iron, Fe	46.4071 mg
Carbohydrate, by difference	2054.4226 g
Phosphorus, P	3349.565 mg
Folate, total	107.725 g
Tocopherol, gamma	0.1758 mg
Fatty acids, total saturated 4:0	0.183 g
Alanine	0.6894 g
Cholesterol	24.4 mg
Valine	0.9336 g
Fatty acids, total saturated 18:2 undifferentiated	572.7608 g
Glycine	0.513 g
Fatty acids, total saturated 14:0	0.8412 g
Zinc, Zn	11.2412 mg
Isoleucine	0.7085 g
Fatty acids, total saturated 12:0	0.1925 g
Fatty acids, total polyunsaturated	573.7478 g
Tocotrienol, gamma	1.2395 mg
Leucine	1.3373 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Tocotrienol, alpha	0.407 mg
Vitamin A, IU	395.28 IU
Folate, DFE	107.725 g
Tryptophan	0.191 g
Vitamin C, total ascorbic acid	80.46 mg
Phytosterols	8700.96 mg
Fatty acids, total polyunsaturated 16:1 c	0.0037 g
Fatty acids, total polyunsaturated 18:1 c	0.9611 g
Fatty acids, total saturated 20:0	0.0139 g
Tocotrienol, beta	0.0832 mg
Fatty acids, total saturated 6:0	0.183 g
Starch	67.0718 g
Lactose	12.322 g
Tyrosine	0.6636 g
Vitamin B-12	1.098 g
Vitamin K (phylloquinone)	316.812 g
Fatty acids, total saturated	277.0153 g
Histidine	0.4187 g
Fatty acids, total monounsaturated	2289.2087 g
Threonine	0.5962 g
Folate, food	107.725 g
Vitamin D (D2 + D3)	0.244 g
Fatty acids, total polyunsaturated 24:0	0.0157 g
Vitamin D3 (cholecalciferol)	0.244 g
Vitamin E (alpha-tocopherol)	1285.5358 mg
Fatty acids, total trans	0.0009 g
Magnesium, Mg	1011.69 mg
Lysine	0.9245 g
Potassium, K	19083.97 mg
Cystine	0.1352 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1	148.84	11.6632	7.9788
Rice	0.5 cup	339.475	70.5312	2.96
Cardamom	3	18.66	4.1082	0.402
Raisin	15	7474.5	1968.12	11.385
Almond	15	28906.8	0	3270