Bandoora- Fresh Tomato-Basil Salad

1. Gently mix all ingredients into a serving bowl until the dressing is combined. If using mozzarella, slice into rounds or cubes and mix in as well,refrigerate. Serve cool.

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Nutrient	Quantity
Total fats	0.6147 g
Protein	3.4808 g
Carbohydrates	14.9744 g
Energy	66.804 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0285 g
Water	270.5754 g
Aspartic acid	0.4661 g
Calcium, Ca	46.6175 mg
Lutein + zeaxanthin	341.2875 g
Fiber, total dietary	3.1103 g
Carotene, beta	1122.4056 g
Niacin	1.4173 mg
Vitamin A, RAE	102.1968 g
Arginine	0.0853 g
Riboflavin	0.1148 mg
Fatty acids, total polyunsaturated 15:0	0.0002 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Glutamic acid	1.2094 g
Sodium, Na	35.475 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0027 g
Total lipid (fat)	0.6147 g
Manganese, Mn	0.3406 mg
Fructose	0.169 g
Proline	0.0683 g
Fatty acids, total saturated 16:0	0.058 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0018 g
Sucrose	0.0656 g
Choline, total	24.6701 mg
Sugars, total	11.1969 g
Serine	0.0923 g
Fatty acids, total saturated 10:0	0.003 g
Fatty acids, total saturated 18:0	0.0198 g
Vitamin B-6	0.2349 mg
Selenium, Se	1.1127 g
Ash	1.4707 g
Fatty acids, total saturated 18:1 undifferentiated	0.0842 g
Pantothenic acid	1.3818 mg
Phenylalanine	0.0915 g
Copper, Cu	0.2684 mg
Betaine	0.024 mg
Thiamin	0.1676 mg
Methionine	0.0292 g
Iron, Fe	1.5787 mg
Carbohydrate, by difference	14.9744 g
Phosphorus, P	80.1422 mg
Folate, total	31.4179 g
Tocopherol, gamma	0.0096 mg
Alanine	0.0997 g
Valine	0.0913 g
Fatty acids, total saturated 18:2 undifferentiated	0.2167 g
Glycine	0.0883 g
Carotene, alpha	210.4948 g
Glucose (dextrose)	0.1522 g
Fatty acids, total saturated 14:0	0.0003 g
Zinc, Zn	0.2451 mg
Isoleucine	0.0845 g
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	0.2451 g
Fatty acids, total saturated 14:1	0.0003 g
Leucine	0.1302 g
Vitamin A, IU	2049.9487 IU
Folate, DFE	31.4179 g
Tryptophan	0.0266 g
Vitamin C, total ascorbic acid	70.1302 mg
Galactose	0.0162 g
Fatty acids, total polyunsaturated 18:1 c	0.0006 g
Tyrosine	0.0613 g
Vitamin K (phylloquinone)	52.1444 g
Fatty acids, total saturated	0.0842 g
Histidine	0.0517 g
Fatty acids, total monounsaturated	0.0872 g
Threonine	0.0872 g
Folate, food	31.4179 g
Cryptoxanthin, beta	3.37 g
Vitamin E (alpha-tocopherol)	1.0964 mg
Magnesium, Mg	31.7415 mg
Lysine	0.1253 g
Potassium, K	583.9322 mg
Cystine	0.0449 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.5 teaspoon	0	0	0
Mozzarella cheese	0	0	0	0
Lemon juice	1 tablespoon	3.355	1.0523	0.0366
Extra virgin olive oil	3 tablespoons	0	0	0
Tomato	1	62.069	13.7631	0.5397
Pepper	0	0	0	0
Basil	0.25 cup	1.38	0.159	0.0384
scallion	1	0	0	0