Bangar Bil Zabadi - Egyptian Beet Salad

1. Cube the boiled beets.

2. Cube tomatoes and cucumber.

3. Finely mince garlic, combine with yoghurt and salt to taste.

4. Combine yoghurt dressing with vegetables and chill for one hour before serving.

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Nutrient	Quantity
Total fats	2.0797 g
Protein	10.3412 g
Carbohydrates	50.1283 g
Energy	224.5746 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0451 g
Water	1145.2048 g
Aspartic acid	1.2836 g
Calcium, Ca	147.3059 mg
Lutein + zeaxanthin	1045.4067 g
Fiber, total dietary	13.1063 g
Carotene, beta	3687.9472 g
Niacin	5.228 mg
Vitamin A, RAE	347.9408 g
Arginine	0.353 g
Riboflavin	0.2959 mg
Tocopherol, beta	0.1146 mg
Glutamic acid	4.3742 g
Sodium, Na	99.413 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0078 g
Total lipid (fat)	2.0797 g
Manganese, Mn	1.4026 mg
Fructose	13.8783 g
Proline	0.2005 g
Fatty acids, total saturated 16:0	0.276 g
Sucrose	0.1092 g
Choline, total	78.3046 mg
Sugars, total	31.2385 g
Serine	0.3162 g
Fatty acids, total saturated 18:0	0.0814 g
Vitamin B-6	0.8167 mg
Selenium, Se	1.568 g
Ash	6.0269 g
Fatty acids, total saturated 18:1 undifferentiated	0.2746 g
Pantothenic acid	1.7441 mg
Phenylalanine	0.3116 g
Copper, Cu	0.6615 mg
Betaine	88.6619 mg
Thiamin	0.4087 mg
Methionine	0.0809 g
Iron, Fe	3.6742 mg
Carbohydrate, by difference	50.1283 g
Phosphorus, P	302.2062 mg
Folate, total	216.8789 g
Tocopherol, gamma	1.0474 mg
Lycopene	20117.2339 g
Alanine	0.3393 g
Valine	0.2589 g
Fatty acids, total saturated 18:2 undifferentiated	0.7648 g
Glycine	0.2571 g
Carotene, alpha	829.7177 g
Glucose (dextrose)	12.5396 g
Fatty acids, total saturated 14:0	0.0182 g
Zinc, Zn	2.2952 mg
Isoleucine	0.2497 g
Maltose	0.0364 g
Fatty acids, total polyunsaturated	0.8062 g
Leucine	0.3473 g
Tocotrienol, alpha	0.2238 mg
Vitamin A, IU	6917.5261 IU
Folate, DFE	216.8789 g
Tryptophan	0.078 g
Vitamin C, total ascorbic acid	120.6387 mg
Phytosterols	122.6901 mg
Starch	3.0212 g
Tyrosine	0.1753 g
Vitamin K (phylloquinone)	121.5989 g
Fatty acids, total saturated	0.372 g
Histidine	0.1602 g
Fatty acids, total monounsaturated	0.2824 g
Threonine	0.3123 g
Folate, food	216.8789 g
Cryptoxanthin, beta	94.64 g
Vitamin E (alpha-tocopherol)	4.3584 mg
Magnesium, Mg	148.9645 mg
Lysine	0.3561 g
Potassium, K	2609.086 mg
Cystine	0.0979 g
Fluoride, F	22.7148 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Tomato	3.5 1/2	140.7346	30.4143	1.5637
Cucumber	3.5 1/2	54.6	13.2132	0.4004
Yoghurt	1 cup	0	0	0
Garlic Clove	1	0	0	0
beet	0.5	29.24	6.5008	0.1156