Bankruptcy Beef Stew

1. In a large non stick skillet brown beef cubes over medium heat.

2. Add the rest of the ingredients.

3. Cover and simmer for 1 hour over medium heat or until meat is tender.

4. Stir occasionally.

5. May add more water if mixture becomes too thick.

6. Enjoy, may serve with French crusty bread.

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Nutrient	Quantity
Total fats	41.4886 g
Protein	202.6162 g
Carbohydrates	53.6178 g
Energy	1433.8925 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7118 g
Water	1446.1289 g
Aspartic acid	19.5898 g
Calcium, Ca	276.4618 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.1269 g
Lutein + zeaxanthin	1846.4725 g
Fiber, total dietary	16.4212 g
Fatty acids, total saturated 22:0	0.0261 g
Carotene, beta	32460.195 g
Niacin	69.1626 mg
Hydroxyproline	0.68 g
Vitamin A, RAE	3260.7025 g
Arginine	13.139 g
Riboflavin	4.1941 mg
Tocopherol, beta	0.0732 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1179 g
Fatty acids, total saturated 20:1	0.2256 g
Glutamic acid	31.9814 g
Sodium, Na	1025.6082 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0061 g
Total lipid (fat)	41.4886 g
Manganese, Mn	1.0072 mg
Fructose	5.4421 g
Proline	8.2079 g
Fatty acids, total saturated 16:0	8.098 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.8261 g
Sucrose	14.735 g
Choline, total	705.8578 mg
Fatty acids, total polyunsaturated 18:1 t	0.1451 g
Sugars, total	23.1416 g
Serine	8.5235 g
Fatty acids, total saturated 18:0	3.7133 g
Fatty acids, total saturated 20:4 undifferentiated	0.5349 g
Vitamin B-6	6.1335 mg
Selenium, Se	229.2697 g
Ash	14.8121 g
Fatty acids, total saturated 18:1 undifferentiated	16.0755 g
Pantothenic acid	8.8704 mg
Phenylalanine	8.5652 g
Copper, Cu	0.8483 mg
Betaine	58.9931 mg
Thiamin	5.1632 mg
Methionine	5.4709 g
Iron, Fe	9.789 mg
Carbohydrate, by difference	53.6178 g
Phosphorus, P	2094.6793 mg
Folate, total	136.9267 g
Tocopherol, gamma	4.9134 mg
Lycopene	3.84 g
Alanine	11.7641 g
Cholesterol	571.2013 mg
Valine	10.2844 g
Fatty acids, total saturated 18:2 undifferentiated	8.6141 g
Glycine	9.1363 g
Carotene, alpha	13382.97 g
Glucose (dextrose)	6.225 g
Fatty acids, total saturated 14:0	0.3745 g
Zinc, Zn	30.2748 mg
Isoleucine	9.6598 g
Tocopherol, delta	1.3659 mg
Fatty acids, total polyunsaturated	9.9969 g
Leucine	16.6489 g
Tocotrienol, alpha	0.0746 mg
Vitamin A, IU	65261.13 IU
Folate, DFE	135.1867 g
Tryptophan	2.4251 g
Vitamin C, total ascorbic acid	148.8115 mg
Phytosterols	19.5325 mg
Galactose	0.4848 g
Fatty acids, total polyunsaturated 18:1 c	13.9627 g
Fatty acids, total saturated 20:0	0.0261 g
Starch	5.4912 g
Tyrosine	7.9755 g
Vitamin B-12	5.8027 g
Vitamin K (phylloquinone)	130.599 g
Fatty acids, total saturated	12.3197 g
Histidine	8.1723 g
Fatty acids, total monounsaturated	17.3073 g
Threonine	9.4576 g
Folate, food	136.9267 g
Fatty acids, total polyunsaturated 17:0	0.0816 g
Cryptoxanthin, beta	10.43 g
Vitamin E (alpha-tocopherol)	4.6847 mg
Fatty acids, total trans	0.1451 g
Fatty acids, total trans-monoenoic	0.1451 g
Magnesium, Mg	282.3821 mg
Lysine	17.9529 g
Potassium, K	5184.1258 mg
Cystine	2.5566 g
Fluoride, F	19.308 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Carrot	3	157.44	36.7872	0.9216
Potato	4	0	0	0
Bay leaf	1	0	0	0
Celery	1	16.16	2.9997	0.1717
Parsley	1 teaspoon	0.45	0.0791	0.0099
Water	0.5 cup	0	0	0
Tomato Sauce	0.5 cup	0	0	0
green pepper	1	29.8	6.9136	0.2533
salt pepper	0	0	0	0
yellow onion	1	114.84	6.8382	9.396
steak	2 lbs	1115.2025	0	30.7361