Bannock Ii

1. Preheat the oven to 400 degrees F (200 degrees C).

2. In a large bowl, mix together the flour, baking powder, salt, water and oil. Knead on a lightly floured surface for about 10 minutes. Let it rest for a minute, then spread out onto a cookie sheet to 1 inch thickness. Poke holes in the dough using a fork.

3. Bake for 15 to 20 minutes in the preheated oven, until the bottom is golden when you lift up the bread to take a peek.

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Nutrient	Quantity
Total fats	54.5 g
Carbohydrates	7.6452 g
Energy	484.418 kCal
Water	356.8089 g
Calcium, Ca	1657.326 mg
Fiber, total dietary	0.0552 g
Sodium, Na	2932.71 mg
Total lipid (fat)	54.5 g
Manganese, Mn	0.003 mg
Fatty acids, total saturated 16:0	4.4145 g
Fatty acids, total saturated 8:0	1.7985 g
Choline, total	0.109 mg
Fatty acids, total saturated 10:0	2.0165 g
Fatty acids, total saturated 18:0	1.526 g
Selenium, Se	0.0552 g
Ash	18.8236 g
Fatty acids, total saturated 18:1 undifferentiated	6.213 g
Copper, Cu	0.0277 mg
Iron, Fe	3.0415 mg
Carbohydrate, by difference	7.6452 g
Phosphorus, P	604.716 mg
Fatty acids, total saturated 18:2 undifferentiated	0.872 g
Fatty acids, total saturated 14:0	8.938 g
Zinc, Zn	0.0028 mg
Fatty acids, total saturated 12:0	25.615 g
Fatty acids, total polyunsaturated	0.872 g
Phytosterols	51.775 mg
Fatty acids, total saturated 6:0	0.109 g
Vitamin K (phylloquinone)	13.4615 g
Fatty acids, total saturated	44.4175 g
Fatty acids, total monounsaturated	6.213 g
Vitamin E (alpha-tocopherol)	2.0764 mg
Magnesium, Mg	14.562 mg
Potassium, K	5.52 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	1 pinch	0	0	0
Baking powder	2 tablespoons	14.628	7.6452	0
Water	1.5 cups	0	0	0
Vegetable oil	0.25 cup	469.79	0	54.5
purpose flour	3 cups	0	0	0