Banoffee Smoothie

1. place all in blender.

2. MIX for 10 seconds then SMOOTH for 20 seconds or if you don't have a fancy blender, just blend until smooth.

3. serve imediately.

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Nutrient	Quantity
Total fats	1597.245 g
Protein	1542.105 g
Carbohydrates	2435.42 g
Energy	30168.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	36.7215 g
Water	43344.535 g
Aspartic acid	132.318 g
Calcium, Ca	55166.5 mg
Lutein + zeaxanthin	99 g
Fiber, total dietary	11.7 g
Carotene, beta	3533 g
Niacin	46.4245 mg
Vitamin A, RAE	22461.5 g
Arginine	44.1405 g
Riboflavin	82.8005 mg
Glutamic acid	346.188 g
Sodium, Na	20988.5 mg
Fatty acids, total saturated 16:1 undifferentiated	0.045 g
Total lipid (fat)	1597.245 g
Manganese, Mn	3.167 mg
Fructose	21.825 g
Proline	151.894 g
Fatty acids, total saturated 16:0	405.011 g
Fatty acids, total saturated 8:0	36.6 g
Sucrose	10.755 g
Choline, total	7022.5 mg
Sugars, total	2519.435 g
Serine	92.9 g
Fatty acids, total saturated 10:0	36.6045 g
Fatty acids, total saturated 18:0	178.1425 g
Vitamin B-6	19.2195 mg
Selenium, Se	1810.1 g
Ash	330.65 g
Vitamin D	976 IU
Menaquinone-4	488 g
Fatty acids, total saturated 18:1 undifferentiated	396.355 g
Pantothenic acid	183.527 mg
Phenylalanine	79.7645 g
Copper, Cu	12.551 mg
Betaine	293.25 mg
Thiamin	22.5875 mg
Retinol	21960 g
Methionine	40.54 g
Iron, Fe	15.81 mg
Carbohydrate, by difference	2435.42 g
Phosphorus, P	41091 mg
Folate, total	2530 g
Tocopherol, gamma	0.09 mg
Fatty acids, total saturated 4:0	36.6 g
Alanine	52.396 g
Cholesterol	4880 mg
Valine	100.7395 g
Fatty acids, total saturated 18:2 undifferentiated	58.767 g
Glycine	30.427 g
Carotene, alpha	112.5 g
Glucose (dextrose)	22.41 g
Fatty acids, total saturated 14:0	144.945 g
Zinc, Zn	181.235 mg
Isoleucine	79.67 g
Maltose	0.045 g
Tocopherol, delta	0.045 mg
Fatty acids, total saturated 12:0	37.585 g
Fatty acids, total polyunsaturated	95.4885 g
Leucine	146.218 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	79344 IU
Folate, DFE	2530 g
Tryptophan	19.5605 g
Vitamin C, total ascorbic acid	39.15 mg
Phytosterols	72 mg
Fatty acids, total saturated 6:0	36.6 g
Starch	24.21 g
Lactose	2464.4 g
Tyrosine	77.6325 g
Vitamin B-12	219.6 g
Vitamin K (phylloquinone)	148.65 g
Fatty acids, total saturated	910.624 g
Histidine	46.7065 g
Fatty acids, total monounsaturated	396.4 g
Threonine	65.518 g
Folate, food	2530 g
Vitamin D (D2 + D3)	48.8 g
Vitamin D3 (cholecalciferol)	48.8 g
Vitamin E (alpha-tocopherol)	34.61 mg
Magnesium, Mg	5001.5 mg
Lysine	129.057 g
Potassium, K	66027 mg
Cystine	9.3125 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	200	29768	2332.64	1595.76
Banana	2	400.5	102.78	1.485
toffee ice cream	4 scoops	0	0	0