Banoffi Pie

1. Pierce can of condensed milk.

2. Boil for 5 hours in a water bath.

3. Be careful not to allow pan to boil dry.

4. Cool.

5. Whip cream with sugar and half of the instant coffee.

6. Peel and halve the bananas.

7. Spread contents of condensed milk can in the pastry shell and lay the halved bananas on top.

8. Spoon cream over and sprinkle with the remaining coffee powder.

9. Chill and serve.

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Nutrient	Quantity
Total fats	130.1909 g
Protein	15.3267 g
Carbohydrates	104.8978 g
Energy	1554.3152 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2447 g
Water	565.5049 g
Aspartic acid	1.4753 g
Calcium, Ca	154.1982 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0096 g
Lutein + zeaxanthin	74.25 g
Fiber, total dietary	16.691 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0468 g
Fatty acids, total saturated 22:0	0.018 g
Carotene, beta	174.15 g
Niacin	5.0558 mg
Vitamin A, RAE	503.325 g
Fatty acids, total trans-polyenoic	0.2832 g
Arginine	1.5975 g
Riboflavin	0.472 mg
Fatty acids, total trans-polyenoic 22:4	0.012 g
Fatty acids, total polyunsaturated 15:0	0.4236 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1464 g
Fatty acids, total saturated 20:1	0.078 g
Glutamic acid	3.0849 g
Sodium, Na	89.886 mg
Fatty acids, total saturated 16:1 undifferentiated	0.821 g
Total lipid (fat)	130.1909 g
Manganese, Mn	4.2165 mg
Fructose	16.3688 g
Proline	0.7987 g
Fatty acids, total saturated 16:0	18.7738 g
Fatty acids, total polyunsaturated 16:1 t	0.1308 g
Fatty acids, total saturated 8:0	6.4698 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.0488 g
Sucrose	12.6289 g
Choline, total	83.8197 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2256 g
Fatty acids, total polyunsaturated 18:1 t	1.0692 g
Sugars, total	61.3609 g
Serine	0.6724 g
Fatty acids, total saturated 10:0	5.8642 g
Fatty acids, total saturated 18:0	8.7435 g
Fatty acids, total saturated 20:4 undifferentiated	0.0696 g
Vitamin B-6	1.3993 mg
Selenium, Se	29.2838 g
Ash	6.002 g
Vitamin D	75.6 IU
Fatty acids, total saturated 18:1 undifferentiated	13.2844 g
Pantothenic acid	2.3797 mg
Phenylalanine	0.7388 g
Fatty acids, total polyunsaturated 22:1 c	0.0036 g
Copper, Cu	1.2339 mg
Betaine	0.3375 mg
Thiamin	0.2222 mg
Retinol	486 g
Methionine	0.2609 g
Iron, Fe	6.9155 mg
Carbohydrate, by difference	104.8978 g
Phosphorus, P	503.7161 mg
Folate, total	129.8712 g
Tocopherol, gamma	0.3555 mg
Fatty acids, total saturated 4:0	0.8784 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0108 g
Fatty acids, total saturated 22:1 undifferentiated	0.0036 g
Alanine	0.6652 g
Cholesterol	135.6 mg
Valine	0.8627 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0492 g
Fatty acids, total saturated 18:2 undifferentiated	2.6471 g
Glycine	0.596 g
Carotene, alpha	84.375 g
Glucose (dextrose)	16.8075 g
Fatty acids, total saturated 14:0	19.0301 g
Zinc, Zn	3.2064 mg
Isoleucine	0.5935 g
Maltose	0.0338 g
Tocopherol, delta	0.0338 mg
Fatty acids, total saturated 12:0	39.3214 g
Fatty acids, total polyunsaturated	3.0695 g
Fatty acids, total saturated 14:1	0.4128 g
Fatty acids, total polyunsaturated 17:1	0.078 g
Leucine	1.122 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.2784 g
Tocotrienol, alpha	0.3105 mg
Fatty acids, total trans-polyenoic 18:3i	0.0048 g
Vitamin A, IU	1980 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.024 g
Folate, DFE	129.8712 g
Tryptophan	0.2068 g
Vitamin C, total ascorbic acid	40.1575 mg
Phytosterols	57.5982 mg
Fatty acids, total polyunsaturated 16:1 c	0.6564 g
Fatty acids, total polyunsaturated 18:1 c	8.4936 g
Fatty acids, total saturated 20:0	0.0564 g
Fatty acids, total saturated 6:0	1.2202 g
Starch	18.1575 g
Lactose	3.504 g
Tyrosine	0.4467 g
Vitamin B-12	0.192 g
Vitamin K (phylloquinone)	5.8873 g
Fatty acids, total saturated	104.0824 g
Histidine	0.5298 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0024 g
Fatty acids, total monounsaturated	14.6778 g
Threonine	0.5444 g
Folate, food	129.8712 g
Fatty acids, total polyunsaturated 17:0	0.252 g
Vitamin D (D2 + D3)	1.92 g
Fatty acids, total polyunsaturated 24:0	0.0108 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0024 g
Vitamin D3 (cholecalciferol)	1.92 g
Vitamin E (alpha-tocopherol)	1.9812 mg
Fatty acids, total trans	1.4832 g
Fatty acids, total trans-monoenoic	1.2 g
Magnesium, Mg	232.7504 mg
Lysine	0.681 g
Potassium, K	2269.9108 mg
Cystine	0.2103 g
Fluoride, F	11.025 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 can	827.5862	19.934	85.7811
Sugar	1 teaspoon	18.354	4.5908	0
Coffee powder	0.5 teaspoon	0	0	0
Banana	1.5 1/2	300.375	77.085	1.1138
heavy whipping cream	1 cup	408	3.288	43.296
pie shell	1	0	0	0