Bara Brith - Wales

1. Put the fruit in a large basin with the sugar, and just cover with warm strained tea. Leave overnight.

2. Next day, add to the fruit mixture the marmalade, cinnamon, the beaten egg and flour. Mix well together until you have a nice, slack mixture.

3. Bake in a loaf tin, greased and lined with buttered paper. Bake at 325F for 1 1/2 hours.

4. Preparation time is overnight soaking, plus 10 minutes active preparation the following day.

5. You can get interesting flavours by choosing unusual teas.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.8564 g
Protein	93.7317 g
Carbohydrates	154.876 g
Energy	1006.0503 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2404 g
Water	798.0875 g
Aspartic acid	0.4317 g
Calcium, Ca	718.5453 mg
Lutein + zeaxanthin	23.2 g
Fiber, total dietary	7.9911 g
Carotene, beta	6 g
Niacin	7.2604 mg
Vitamin A, RAE	137.2003 g
Arginine	0.1672 g
Riboflavin	0.8215 mg
Glutamic acid	0.579 g
Sodium, Na	370.5393 mg
Fatty acids, total saturated 16:1 undifferentiated	0.068 g
Total lipid (fat)	2.8564 g
Manganese, Mn	0.9357 mg
Fructose	1.221 g
Proline	0.2056 g
Fatty acids, total saturated 16:0	0.5169 g
Sucrose	104.016 g
Choline, total	340.1278 mg
Sugars, total	138.2516 g
Serine	0.2172 g
Fatty acids, total saturated 18:0	0.1723 g
Fatty acids, total saturated 20:4 undifferentiated	0.2357 g
Vitamin B-6	0.9414 mg
Selenium, Se	78.6274 g
Ash	7.3758 g
Fatty acids, total saturated 18:1 undifferentiated	0.3717 g
Pantothenic acid	1.2806 mg
Phenylalanine	0.2172 g
Copper, Cu	1.7789 mg
Betaine	0.11 mg
Thiamin	0.6594 mg
Retinol	136.0003 g
Methionine	0.0069 g
Iron, Fe	8.7299 mg
Carbohydrate, by difference	154.876 g
Phosphorus, P	903.6486 mg
Folate, total	494.5416 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.1043 g
Alanine	0.2377 g
Cholesterol	226.6672 mg
Valine	0.291 g
Fatty acids, total saturated 18:2 undifferentiated	0.2449 g
Glycine	0.198 g
Carotene, alpha	2 g
Glucose (dextrose)	1.485 g
Fatty acids, total saturated 14:0	0.0091 g
Zinc, Zn	7.9389 mg
Isoleucine	0.2028 g
Fatty acids, total polyunsaturated	1.0292 g
Leucine	0.3521 g
Vitamin A, IU	478.1344 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0544 g
Folate, DFE	494.5416 g
Tryptophan	0.0511 g
Vitamin C, total ascorbic acid	36.8467 mg
Tyrosine	0.1471 g
Vitamin B-12	4.5333 g
Vitamin K (phylloquinone)	19.0506 g
Fatty acids, total saturated	0.7027 g
Histidine	0.0704 g
Fatty acids, total monounsaturated	0.4443 g
Threonine	0.1834 g
Folate, food	494.5416 g
Cryptoxanthin, beta	15.2 g
Vitamin E (alpha-tocopherol)	2.835 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1496 g
Magnesium, Mg	155.798 mg
Lysine	0.1829 g
Potassium, K	1770.7601 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Tea	0.5	0	0	0
Brown sugar	0.5	418	107.899	0
Cinnamon	1 teaspoon	0	0	0
Orange marmalade	2 tablespoons	98.4	26.52	0
Self raising flour	1 lb	403.4676	0	2.2667
fruit	1 lb	86.1827	20.457	0.5897