Barbados Punch

1. Add first 8 ingredients into a pitcher; stir to combine.

2. Chill until ready to serve.

3. Serve in ice-filled glasses.

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Nutrient	Quantity
Total fats	0.9723 g
Protein	3.7054 g
Carbohydrates	481.5683 g
Energy	1916.86 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0917 g
Water	655.6345 g
Aspartic acid	0.4619 g
Calcium, Ca	142.98 mg
Lutein + zeaxanthin	285.2 g
Fiber, total dietary	1.964 g
Carotene, beta	161.94 g
Niacin	1.8442 mg
Vitamin A, RAE	30.51 g
Arginine	0.1529 g
Riboflavin	0.1668 mg
Glutamic acid	0.2439 g
Sodium, Na	24.55 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0222 g
Total lipid (fat)	0.9723 g
Manganese, Mn	1.5295 mg
Fructose	11.0012 g
Proline	0.1817 g
Fatty acids, total saturated 16:0	0.084 g
Sucrose	405.7142 g
Choline, total	35.968 mg
Sugars, total	450.5994 g
Serine	0.1169 g
Fatty acids, total saturated 18:0	0.01 g
Vitamin B-6	0.4492 mg
Selenium, Se	0.749 g
Ash	3.1437 g
Fatty acids, total saturated 18:1 undifferentiated	0.1263 g
Pantothenic acid	0.9095 mg
Phenylalanine	0.0489 g
Copper, Cu	0.3853 mg
Betaine	0.484 mg
Thiamin	0.4305 mg
Methionine	0.0122 g
Iron, Fe	3.004 mg
Carbohydrate, by difference	481.5683 g
Phosphorus, P	101.07 mg
Folate, total	144.88 g
Alanine	0.0953 g
Valine	0.0539 g
Fatty acids, total saturated 18:2 undifferentiated	0.1682 g
Glycine	0.0489 g
Carotene, alpha	14.88 g
Glucose (dextrose)	13.077 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.7168 mg
Isoleucine	0.0246 g
Fatty acids, total polyunsaturated	0.2599 g
Leucine	0.0709 g
Tocotrienol, alpha	0.121 mg
Vitamin A, IU	646.84 IU
Folate, DFE	144.88 g
Tryptophan	0.0098 g
Vitamin C, total ascorbic acid	222.48 mg
Tyrosine	0.0147 g
Vitamin K (phylloquinone)	2.45 g
Fatty acids, total saturated	0.0989 g
Histidine	0.0122 g
Fatty acids, total monounsaturated	0.1437 g
Threonine	0.0246 g
Folate, food	144.88 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	0.6816 mg
Magnesium, Mg	85.57 mg
Lysine	0.061 g
Potassium, K	1227.38 mg
Cystine	0.0172 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Sugar	2 cups	1611.96	403.192	0
Pineapple juice	1 cup	132.5	32.175	0.3
Cranberry juice	1 cup	0	0	0
Rum	3 cups	0	0	0
Ice	0	0	0	0
lime juice	1 cup	60.5	20.3764	0.1694
bitter	1 teaspoon	0.3	0.0329	0.0069
passion fruit juice	1 cup	0	0	0