Barbados Roast Chicken

1. Preheat oven to 450°.

2. Rub chicken all over with lemon pieces. Put lemon pieces inside chicken cavity.

3. Rub chicken with salt and pepper.

4. Combine butter, red pepper, garlic and coriander. Smear over the chicken.

5. Roast for 15 minutes. Reduce oven temperature to 375° and roast until juices run clear, approximately 1-1 1/2 hours.

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Nutrient	Quantity
Total fats	28.98 g
Protein	10.8751 g
Carbohydrates	16.7582 g
Energy	346.5878 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2191 g
Water	7.1849 g
Aspartic acid	0.9963 g
Calcium, Ca	259.7481 mg
Lutein + zeaxanthin	11.5639 g
Fiber, total dietary	6.1042 g
Carotene, beta	8.4763 g
Niacin	3.598 mg
Vitamin A, RAE	2.5942 g
Arginine	1.5861 g
Riboflavin	0.3108 mg
Fatty acids, total saturated 20:1	0.0402 g
Glutamic acid	2.3873 g
Sodium, Na	44.9439 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0873 g
Total lipid (fat)	28.98 g
Manganese, Mn	0.8955 mg
Proline	0.4892 g
Fatty acids, total saturated 16:0	2.5845 g
Choline, total	0.3955 mg
Sugars, total	0.1932 g
Serine	0.5838 g
Fatty acids, total saturated 18:0	1.2126 g
Vitamin B-6	0.1008 mg
Selenium, Se	0.2613 g
Ash	3.081 g
Fatty acids, total saturated 18:1 undifferentiated	10.8603 g
Pantothenic acid	0.4279 mg
Phenylalanine	0.5674 g
Copper, Cu	0.9832 mg
Thiamin	0.7749 mg
Methionine	0.3532 g
Iron, Fe	1.6955 mg
Carbohydrate, by difference	16.7582 g
Phosphorus, P	456.2596 mg
Folate, total	59.6452 g
Alanine	0.5599 g
Valine	0.5983 g
Fatty acids, total saturated 18:2 undifferentiated	12.4146 g
Glycine	0.7332 g
Carotene, alpha	0.6067 g
Fatty acids, total saturated 14:0	0.0722 g
Zinc, Zn	2.833 mg
Isoleucine	0.4606 g
Fatty acids, total polyunsaturated	12.6468 g
Leucine	0.82 g
Vitamin A, IU	56.0467 IU
Folate, DFE	59.6452 g
Tryptophan	0.2344 g
Vitamin C, total ascorbic acid	4.7751 mg
Phytosterols	0.414 mg
Tyrosine	0.4483 g
Vitamin K (phylloquinone)	0.2188 g
Fatty acids, total saturated	4.0445 g
Histidine	0.315 g
Fatty acids, total monounsaturated	10.9993 g
Threonine	0.4446 g
Folate, food	59.6452 g
Cryptoxanthin, beta	1.5083 g
Vitamin E (alpha-tocopherol)	0.0174 mg
Magnesium, Mg	61.2827 mg
Lysine	0.344 g
Potassium, K	270.9292 mg
Cystine	0.2166 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1	1.2808	0.4116	0.0132
Butter	4 tablespoons	342	15.714	28.8
Chicken	1	0	0	0
Coriander	0.5 teaspoon	2.682	0.4949	0.1599
Garlic Clove	1	0	0	0
red pepper	0.5 teaspoon	0.625	0.1377	0.0069
salt pepper	0	0	0	0