Barbados Rum Punch

1. Mix all together in a large pitcher and share!

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Nutrient	Quantity
Total fats	1.1689 g
Protein	3.0689 g
Carbohydrates	187.5004 g
Energy	741.7 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1173 g
Water	1118.7657 g
Aspartic acid	0.069 g
Calcium, Ca	139.92 mg
Fiber, total dietary	7.767 g
Carotene, beta	36.9 g
Niacin	2.3965 mg
Vitamin A, RAE	1.21 g
Arginine	0.0091 g
Riboflavin	0.1591 mg
Glutamic acid	0.0405 g
Sodium, Na	51.36 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0137 g
Total lipid (fat)	1.1689 g
Manganese, Mn	3.5249 mg
Fructose	60.3255 g
Proline	0.0182 g
Fatty acids, total saturated 16:0	0.036 g
Sucrose	10.2921 g
Choline, total	30.613 mg
Sugars, total	144.6586 g
Serine	0.0212 g
Fatty acids, total saturated 18:0	0.0188 g
Vitamin B-6	0.7108 mg
Selenium, Se	0.6855 g
Ash	2.5024 g
Fatty acids, total saturated 18:1 undifferentiated	0.0792 g
Pantothenic acid	0.9264 mg
Phenylalanine	0.0067 g
Copper, Cu	0.5543 mg
Betaine	0.7485 mg
Thiamin	0.3964 mg
Methionine	0.0012 g
Iron, Fe	4.3764 mg
Carbohydrate, by difference	187.5004 g
Phosphorus, P	71.02 mg
Folate, total	137.375 g
Lycopene	219.625 g
Alanine	0.0145 g
Valine	0.0067 g
Fatty acids, total saturated 18:2 undifferentiated	0.1591 g
Glycine	0.0067 g
Glucose (dextrose)	64.8793 g
Zinc, Zn	0.9241 mg
Isoleucine	0.0012 g
Maltose	9.2242 g
Fatty acids, total polyunsaturated	0.3392 g
Leucine	0.0097 g
Tocotrienol, alpha	0.093 mg
Vitamin A, IU	726.65 IU
Folate, DFE	137.375 g
Tryptophan	0.0012 g
Vitamin C, total ascorbic acid	213.0525 mg
Tyrosine	0.0012 g
Vitamin K (phylloquinone)	8.513 g
Fatty acids, total saturated	0.1803 g
Histidine	0.0012 g
Fatty acids, total monounsaturated	0.2178 g
Threonine	0.0012 g
Folate, food	137.375 g
Vitamin E (alpha-tocopherol)	0.5718 mg
Magnesium, Mg	92.39 mg
Lysine	0.0097 g
Potassium, K	1128.01 mg
Cystine	0.0012 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	2.5 cups	331.25	80.4375	0.75
Rum	1.5 1/2	0	0	0
lime juice	0.25 cup	15.125	5.0941	0.0424
guava nectar	2.5 cups	395.325	101.9688	0.3765
pink grapefruit juice	0.5	0	0	0