Barbados Sunrise

1. in tall glass.

2. put.

3. grenadine in bottom of glas swirl a little.

4. fill with ice.

5. slowly pour in oj.

6. mix rum and curacao.

7. slowly pour over oj.

8. garnish with orange.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	23.0022 g
Protein	14.4332 g
Carbohydrates	83.3852 g
Energy	645.5113 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.342 g
Water	370.6806 g
Aspartic acid	0.7063 g
Calcium, Ca	289.2343 mg
Lutein + zeaxanthin	549.7575 g
Fiber, total dietary	1.79 g
Carotene, beta	136.1025 g
Niacin	1.4777 mg
Vitamin A, RAE	312.3525 g
Arginine	0.4148 g
Riboflavin	0.4342 mg
Glutamic acid	1.3667 g
Sodium, Na	134.5337 mg
Theobromine	118.68 mg
Fatty acids, total saturated 16:1 undifferentiated	0.4811 g
Total lipid (fat)	23.0022 g
Manganese, Mn	0.048 mg
Proline	0.7541 g
Fatty acids, total saturated 16:0	5.8573 g
Fatty acids, total saturated 8:0	0.2236 g
Choline, total	78.8277 mg
Sugars, total	70.7745 g
Caffeine	3.44 mg
Serine	0.4049 g
Fatty acids, total saturated 10:0	0.516 g
Fatty acids, total saturated 18:0	2.5408 g
Fatty acids, total saturated 20:4 undifferentiated	0.0147 g
Vitamin B-6	0.218 mg
Selenium, Se	10.3569 g
Ash	3.0942 g
Vitamin D	49.88 IU
Fatty acids, total saturated 18:1 undifferentiated	5.6393 g
Pantothenic acid	1.3509 mg
Phenylalanine	0.3262 g
Copper, Cu	0.2512 mg
Thiamin	0.3465 mg
Retinol	281.98 g
Methionine	0.1647 g
Iron, Fe	1.2974 mg
Carbohydrate, by difference	83.3852 g
Phosphorus, P	295.4021 mg
Folate, total	95.255 g
Fatty acids, total saturated 4:0	0.6708 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0065 g
Alanine	0.3212 g
Cholesterol	170.6867 mg
Valine	0.4433 g
Fatty acids, total saturated 18:2 undifferentiated	0.5636 g
Glycine	0.3062 g
Carotene, alpha	23.8925 g
Fatty acids, total saturated 14:0	2.1359 g
Zinc, Zn	1.3561 mg
Isoleucine	0.3905 g
Fatty acids, total saturated 12:0	0.5848 g
Fatty acids, total polyunsaturated	0.9395 g
Leucine	0.6403 g
Vitamin A, IU	1545.8508 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0034 g
Folate, DFE	95.255 g
Tryptophan	0.0879 g
Vitamin C, total ascorbic acid	127.371 mg
Fatty acids, total saturated 6:0	0.3956 g
Tyrosine	0.3029 g
Vitamin B-12	1.1433 g
Vitamin K (phylloquinone)	1.8243 g
Fatty acids, total saturated	12.9273 g
Alcohol, ethyl	7.1015 g
Histidine	0.1784 g
Fatty acids, total monounsaturated	6.1179 g
Threonine	0.3111 g
Folate, food	95.255 g
Vitamin D (D2 + D3)	1.204 g
Cryptoxanthin, beta	432.07 g
Vitamin D3 (cholecalciferol)	1.204 g
Vitamin E (alpha-tocopherol)	1.2968 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0094 g
Magnesium, Mg	55.0957 mg
Lysine	0.5332 g
Potassium, K	880.7573 mg
Cystine	0.0747 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Orange	1	1.7625	0.4406	0.0045
Rum	0.75 ounce	49.1155	0	0
Ice	1 cup	381.84	38.184	22.36
blue curacao	1 ounce	25.2167	0	0.1417
grenadine	1 ounce	75.9766	18.9686	0